The WORST episodes of My Kitchen Rules

Every episode of My Kitchen Rules ever, ranked from worst to best by thousands of votes from fans of the show. The worst episodes of My Kitchen Rules!

Teams of two from across Australia compete to determine who makes the best meal. The teams prepare three-course meals and score one another's dishes. Celebrity chefs Pete Evans and Manu Feildel also judge the meals. The low-scoring teams are eliminated throughout the competition with the eventual winning pair earning a AU$250,000 grand prize.

Last Updated: 4/21/2025Network: SevenStatus: Continuing
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#1 - Quarter Final 2

Season 8 - Episode 43 - Aired 4/19/2017

The heat is on again for the contestants. See who will thrive, who will survive, and who will become overcooked.

Georgie & Alicia (NSW Group 2)
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#2 - Georgie & Alicia (NSW Group 2)

Season 9 - Episode 14 - Aired 2/19/2018

Teams travel to Australia's home of big things, Coffs Harbour, where sisters Georgie & Alicia are planning to add a big score to the list. But will the confident siblings live up to expectations?

Dan & Gemma (SA Group 2)
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#3 - Dan & Gemma (SA Group 2)

Season 9 - Episode 11 - Aired 2/14/2018

Teams travel to Adelaide where cricket loving in-laws Dan & Gemma are stepping up to the crease. But what leads to another walk out?

Henry & Anna (TAS Group 2)
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#4 - Henry & Anna (TAS Group 2)

Season 9 - Episode 10 - Aired 2/13/2018

Back by popular demand, truffle farmer Henry and his sister Anna are set to open the first Instant Restaurant of Group 2 on their family farm in Tasmania. Henry's hot property but can he cook?

Jess & Emma (NSW Group 1)
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#5 - Jess & Emma (NSW Group 1)

Season 9 - Episode 8 - Aired 2/11/2018

The elimination showdown is decided in the final Instant Restaurant of Group 1. Sisters Jess & Emma are promising a lip-smacking menu. But with old rivals out to settle a score, will they deliver?

Stella & Jazzey (WA Group 1)
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#6 - Stella & Jazzey (WA Group 1)

Season 9 - Episode 7 - Aired 2/7/2018

Teams travel to Western Australia where "Perth's best waitresses" Stella & Jazzey are aiming to serve up a night to remember. Strap yourselves in for a rollercoaster night!

Ash & Matty (QLD Group 1)
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#7 - Ash & Matty (QLD Group 1)

Season 9 - Episode 5 - Aired 2/5/2018

Teams travel to the Sunshine Coast where surfie couple Ash & Matty are in the zone for their big debut. Will fish out of water Matty sink or swim on a night where sharks are circling at the table?

Kim & Suong (VIC Group 1)
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#8 - Kim & Suong (VIC Group 1)

Season 9 - Episode 4 - Aired 2/4/2018

Still in Melbourne, supermums Kim & Suong take to the kitchen to share the flavours of their Vietnamese heritage, while at the table a shock insult sparks the biggest blow up of the season!

Roula & Rachael (VIC Group 1)
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#9 - Roula & Rachael (VIC Group 1)

Season 9 - Episode 3 - Aired 1/31/2018

Teams travel to Melbourne where best friends Roula and Rachael are ready to serve up a fresh hit of hip-hop attitude. But is their confidence a ticking time bomb?

Alex & Emily (QLD Group 1)
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#10 - Alex & Emily (QLD Group 1)

Season 9 - Episode 2 - Aired 1/30/2018

Teams travel to Miami on the Gold Coast where loved up hospitality couple Alex & Emily are aiming to raise the bar. But just as the party gets started, will it all come crashing down?

Josh & Nic (NSW Group 1)
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#11 - Josh & Nic (NSW Group 1)

Season 9 - Episode 1 - Aired 1/29/2018

Pete and Manu are back again for Australia's most popular cooking show, My Kitchen Rules. This year, it's not just the teams who are opening their front doors!

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#12 - Grand Final

Season 8 - Episode 48 - Aired 4/30/2017

On a night when humble home cooks become superstars, emotions overflow as both teams crack in very different ways. The best of the best compete for the title of 2017 MKR Champions and $250,000.

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#13 - Semi Final 2

Season 8 - Episode 47 - Aired 4/26/2017

Two teams are just one win away from the Grand Final but which of these talented duo's will crumble under the pressure?

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#14 - Semi Final 1

Season 8 - Episode 46 - Aired 4/25/2017

Two teams are just one win away from the Grand Final but which of these talented duo's will crumble under the pressure?

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#15 - Quarter Final 4

Season 8 - Episode 45 - Aired 4/24/2017

In the last Quarter Final, a fast food challenge that leaves even the coolest customers furious. To be one of the final four they'll literally have to deliver!

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#16 - Quarter Final 3

Season 8 - Episode 44 - Aired 4/23/2017

Quarter Final 3 pits six of the best against their worst nightmare. This is no trip down memory lane as everything comes flooding back.

Matt & Aly (QLD Group 2)
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#17 - Matt & Aly (QLD Group 2)

Season 9 - Episode 15 - Aired 2/20/2018

Teams are deployed to Brisbane where defence force foodies, Matt & Aly, are gearing up to impress the troops. But the real battle zone is at the table where rivals open fire.

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#18 - Quarter Final 1

Season 8 - Episode 42 - Aired 4/18/2017

They're all back and every single team is up for elimination. No one is safe! The stakes have never been higher in the MKR Quarter Finals

Super Dinner Parties: Josh & Amy (WA)
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#19 - Super Dinner Parties: Josh & Amy (WA)

Season 8 - Episode 41 - Aired 4/17/2017

The Seafood King and his Queen think they're in with a grin, but when there's this much heat in the kitchen, it's sure to show on the plate. With an elimination looming, will Josh and Amy jump ship?

Super Dinner Parties: David & Betty (NSW)
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#20 - Super Dinner Parties: David & Betty (NSW)

Season 8 - Episode 40 - Aired 4/6/2017

Tonight we visit David and Betty's Ultimate Instant Restaurant. But what will happen when they deviate from the traditional recipe?

Super Dinner Parties: Karen & Ros (VIC)
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#21 - Super Dinner Parties: Karen & Ros (VIC)

Season 8 - Episode 39 - Aired 4/5/2017

Our midwives Karen & Ros need to deliver some outstanding dishes in order to secure their place in the competition. Here’s hoping their meal is a labour of love.

Super Dinner Parties: Court & Duncan (VIC)
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#22 - Super Dinner Parties: Court & Duncan (VIC)

Season 8 - Episode 38 - Aired 4/4/2017

Will Court and Duncan's love for all things hip and cool lead to their undoing as their worst nightmare becomes a reality?

Super Dinner Parties: Mark & Chris (VIC)
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#23 - Super Dinner Parties: Mark & Chris (VIC)

Season 8 - Episode 37 - Aired 4/3/2017

We're off to the "G"! Footy friends Mark & Chris have got the guts but will they bask in the glory.

Super Dinner Parties: Della & Tully (QLD)
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#24 - Super Dinner Parties: Della & Tully (QLD)

Season 8 - Episode 36 - Aired 4/2/2017

We’re back at Pepper Tree for Della and Tully’s Ultimate Instant Restaurant. Will Della be able to overcome her nerves and produce three delicious courses?

Super Dinner Parties: Amy & Tyson (QLD)
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#25 - Super Dinner Parties: Amy & Tyson (QLD)

Season 8 - Episode 35 - Aired 3/29/2017

Record holders, Amy & Tyson, are concocting one of the most obscure menus imaginable! But when you're playing to a critical crowd, will these risky moves be their ultimate down fall?