The Worst Episodes of 30 Rock
Last Updated: May 7, 2019
Emmy Award Winner Tina Fey writes, executive produces and stars as Liz Lemon, the head writer of a live variety programme in New York City. Liz's life is turned upside down when brash new network executive Jack Donaghy (Alec Baldwin in his Golden Globe winning role) interferes with her show, bringing the wildly unpredictable Tracy Jordan (Tracy Morgan) into the cast. Now its up to Liz to manage the mayhem and still try to have a life.
#1 - Queen of Jordan II: Mystery of the Phantom Pooper
Season 6 - Episode 20
Angie brings "Queen of Jordan'' back to TGS. News about Avery forces Jack to confront his feelings for her mother, and Liz finds herself in a feud.
#3 - Queen of Jordan
Season 5 - Episode 17
Angie's reality show visits TGS, resulting in a red-faced situation for Jack, Jenna pining for attention, and Liz leading a scheme to lure Tracy back from Africa. Meanwhile, Frank reconnects with a lost love.
#4 - I Heart Connecticut
Season 5 - Episode 19
Liz and Kenneth try to find Tracy's whereabouts before "TGS" can be canceled. Meanwhile Pete, feeling emasculated, challenges the writers and crew to a contest of strength.
#5 - Subway Hero
Season 2 - Episode 12
Dennis becomes a New York City celebrity after jumping in front of a train and saving someone who fell on the tracks. Meanwhile, Jack desperately tries to persuade Tracy to become the celebrity face of the Republican Party.
#7 - Jack Meets Dennis
Season 1 - Episode 6
Liz reconnects with her ex-boyfriend Dennis, the last remaining pager salesman in New York. Meanwhile, Jenna and Tracy try to "enhance" their appearances for career reasons.
#8 - Let's Stay Together
Season 5 - Episode 3
Jack must appear before Congress to discuss NBC's merger with KableTown. He hopes that he will charm celebrity members, but one Congresswoman, Regina Bookman, demands more diversity in its programming lineup. Jack quickly enlists Tracy to come up with some new development ideas. Meanwhile, Liz is fed up with the flack her writing staff gives her, and Jenna helps Kenneth reapply to the extremely competitive Page Program.
#11 - My Whole Life is Thunder
Season 7 - Episode 8
Jenna annoys Liz with her wedding envy, Jack devises a plan to avoid disappointing his visiting mother and Tracy attempts to cheer up Kenneth.
#12 - Cleveland
Season 1 - Episode 20
There are certainly no sparks when Jack asks Liz to take his fiancee, Phoebe (Emily Mortimer), out for a ladies' lunch. But Liz finds a lot more to like when her boyfriend takes her to the great city of Cleveland.
#13 - Christmas Special
Season 3 - Episode 6
Liz participates in a charity program to help underprivileged kids celebrate Christmas. Meanwhile, Jack takes his frustration out on the TGS staff when his plans for a dream holiday vacation away from his overbearing mother are crushed.
#15 - Grandmentor
Season 6 - Episode 13
Liz struggles in her new role as mentor to Hazel. Kenneth has a difficult time letting go of his page duties and takes drastic measures to make sure Tracy is taken care of. Meanwhile, Jack and Jenna come up with a plan to get Avery back in the headlines.
#16 - The One with the Cast of “Night Court”
Season 3 - Episode 3
Liz and Jenna's free-spirited friend Claire (Jennifer Aniston) visits New York and falls hard for Jack. Kenneth, distressed over the new page uniforms, turns to Tracy who cheers him up with a surprise involving the cast of Night Court.
#17 - Chain Reaction of Mental Anguish
Season 5 - Episode 9
Jack recommends that Liz start seeing a therapist when she worries that Carol is getting bored with their relationship. In an attempt to take Jack's advice, Liz begins talking to Kenneth about her problems. Jack also finds himself caught up in one of Tracy's schemes when Tracy tries to convince him to invest in his son's theme restaurant in Times Square. Meanwhile, Jenna and Paul celebrate their six month anniversary.
#18 - Governor Dunston
Season 7 - Episode 2
Jack and Liz find themselves at odds over political satire at "TGS". Criss and Liz make a surprising relationship breakthrough. Meanwhile, Jenna, discouraged by the disappointing sales of her summer dance hit, is thrilled to learn that Kenneth's mother and her boyfriend still buy music.
#21 - Flu Shot
Season 3 - Episode 8
Liz fights for the staff's rights to flu shots from Dr. Spaceman (Chris Parnell). Meanwhile, Elisa is working seven days a week, so Jack must be creative about finding ways to spend time with her.
#22 - The Collection
Season 2 - Episode 3
Jack hires his own private investigator to lead GE in the wrong direction so that they will not be able to find any dirt on him that might put him in a compromising position. However, when he is asked to give up his cookie jar collection, Jack finds the task too much of a challenge. Meanwhile, Angie announces that she will follow Tracy at all times to keep him in line, which Liz believes to be good until she covers for Tracy and gets on Angie's bad side. Finally, Jenna starts to worry once she starts to lose all the weight she gained over the summer and her popularity begins to hang on the line.
#23 - Aunt Phatso vs. Jack Donaghy
Season 7 - Episode 6
Tracy and Jack engage in a battle of wits after Tracy depicts Jack as a villain in his latest project. On Jack's advice, Liz puts her own needs ahead of those of "TGS." Meanwhile, Jenna tries to shield Kenneth from Hazel's manipulation but her own selfishness gets in the way.
#24 - There's No I in America
Season 7 - Episode 5
Realizing that Jenna could decide the Presidential election, Liz and Jack stage a debate to win her support and her followers. Kenneth turns to Tracy for advice on how to be an informed voter, while Pete tries to recreate the magic of the 2008 election.
#25 - Goodbye, My Friend
Season 3 - Episode 13
Liz befriends a pregnant teen in an attempt to adopt her baby. Jenna vies for more attention but Kenneth's plan to combine her birthday party with one for Tracy derails her efforts. Jack goes out with the guys and bonds with Frank over daddy issues.