The BEST episodes of One On One

Every episode of One On One ever, ranked from best to worst by thousands of votes from fans of the show. The best episodes of One On One!

Flex Washington is Baltimore’s sexiest sportscaster who takes on the challenge of raising his sassy 14-year old daughter, Breanna. As Flex masters the art of fatherhood, he discovers his daughter is not afraid to share her opinion on his parenting skills or life choices. Duane, Flex’s lifelong friend, and Breanna’s godfather, is a used car salesman who repels women as fast as Flex attracts them. Spirit is Breanna’s best pal and partner in crime, while Arnaz, a Lenny Kravitz wannabe, remains Breanna’s most devoted fan.

Last Updated: 6/27/2026Network: UPNStatus: Ended
star
9.33
3 votes

#1 - Daddy's Other Girl

Season 2 - Episode 13 - Aired 2/3/2003

Flex's little sister, Bernadette has come to Baltimore to announce to her brother that she has given up her sucessful career in law to become a fashion model. Flex tries to figure out how to break the news to their dad. Meanwhile when Breanna gets a baby from her Home Economics class Josh and Arnaz become competitive to be it's father.

Directors: Maynard Virgil
Writer: Kenny Smith
Watch Now:AmazonApple TV
star
9.00
3 votes

#2 - The Prodigal Brother

Season 3 - Episode 21 - Aired 5/11/2004

When his career as ""hairdresser to the rap stars"" ends abruptly, Flex's younger brother Kevin returns home hoping to take over the family barbershop, but after Flex sells it out from under him, he agrees to let Kevin stay on as manager. Later, Flex and Kevin team up to confront Kevin's former employer, a gangster rapper, in order to get the money he owes Kevin. Meanwhile after Flex grounds her Breanna tries hard not to break her punishment.

Watch Now:AmazonApple TV
star
8.86
7 votes

#3 - Radioactive Platonic

Season 1 - Episode 3 - Aired 9/17/2001

Flex gets his first taste of what it's like to be an overprotective father when, Tracy, Breanna's best friend from Atlanta, comes for a weekend visit and is revealed to be a 16-year-old boy. The situation becomes even more complicated when Breanna discovers that she may have more than friendly feelings for Tracy and seeks out dating advice from Flex's girlfriend, Tonya. Meanwhile, Duane makes a bird-brained attempt to get an autograph from the retiring Cal Ripken Jr.

Directors: Ellen Gittelsohn
Writer: Kenny Smith
Watch Now:AmazonApple TV
star
8.80
5 votes

#4 - Me and My Shadow

Season 1 - Episode 16 - Aired 2/25/2002

When a music contest comes up Flex and Duane decide to have a reunion with their highschool band ""Midnight Gold"", but during rehearsal Duane turns out to have an incredible singing voice and the band wants him as leader instead of Flex but will he remain in Flex shadow forever or will he finally stand up to Flex and make something out of himself? Meanwhile when Tiffany gets a broken ankle she tricks Breanna into being the coach of the cheerleaders for revenge, but in the end Breanna's efforts on the team helps them win a cheerleading trophee award which Tiffany decides to take credit for.

Directors: Ellen Gittelsohn
Writer: Meg DeLoatch
Watch Now:AmazonApple TV
star
8.80
5 votes

#5 - Accidental Love (2)

Season 4 - Episode 18 - Aired 3/28/2005

Flex tries his best to make things work with Tonya (guest star Tamala Jones), but that becomes more difficult when he learns Danielle's true feelings for him. Meanwhile, Breanna's obsession with being crowned ""cutest couple"" with Arnaz for her school yearbook causes a rift between them

Watch Now:AmazonApple TV
star
8.75
12 votes

#6 - When Flex Got Breanna

Season 1 - Episode 1 - Aired 9/3/2001

Baltimore sportscaster Mark ""Flex"" Washington finds his bachelor's paradise disrupted when his feisty 14-year-old daughter, Breanna, comes to live with him full-time. Flex is used to the carefree life of a young single man, complete with junk food, sports and women. Breanna is accustomed to no rules and all fun when she visits her dad for two weeks a year. But when the demands of her mother's new job make it necessary for Breanna to move in with her father for the foreseeable future, Flex must adjust to raising a teenager on a day-to-day basis. In the series premiere, Breanna's jealousy of Flex's date causes her to act out, straining their relationship.

Directors: Ellen Gittelsohn
Watch Now:Amazon
star
8.71
7 votes

#7 - Santa Baby

Season 1 - Episode 12 - Aired 12/17/2001

Once again Breanna's mother has come over for the holidays. This time she feels sick. Later on Flex's whole family comes over for Christmas, and Breanna's grandma discovers that Nicole is pregnant. Breanna overhears and tells Flex. At first their all happy about it thinking that it's a miracle, but when she takes a pregnancy test she realizes that there's no baby, but Breanna says that there's still a miracle because her parents are together for Christmas.

Writer: Kenny Smith
Watch Now:AmazonApple TV
star
8.67
6 votes

#8 - School Dazed

Season 1 - Episode 4 - Aired 9/24/2001

Flex and Breanna find themselves at loggerheads over where she should go to school. While Breanna is eager to attend a funky public school for the performing arts, Flex prefers that she enroll in a posh private academy. But once he hears her excruciatingly bad singing voice, he agrees to let her audition for the performing arts school.

Directors: Ellen Gittelsohn
Watch Now:AmazonApple TV
star
8.67
3 votes

#9 - East Meets East Coast

Season 3 - Episode 13 - Aired 1/27/2004

The Korean shop-owner next to Flex's barbershop raises unexpected objections when his daughter begins a mini romance with Flex.

Directors: Maynard Virgil
Watch Now:AmazonApple TV
star
8.60
5 votes

#10 - Adventures in Double-Dating

Season 1 - Episode 15 - Aired 2/11/2002

Breanna goes on her first date with a boy named Keith and just as Duane and Flex remember their dating days he decides to tag along with Breanna on her date. They go to the movies and Flex annoys the couple even more. When he finally decides to go to se another movie he runs into the sexy mother of Breanna's boyfriend! The kids of the parents are not happy and Breannna and Keith put their heads together to think up a way for their parents to stop dating. Meanwhile Duane has to take his boss' wife out to dinner but she begins to fall madly in love with Duane and wants him. When Duane says no she starts to think she is unattractive to him until Nate Dogg shows up and woo's her.

Directors: Ellen Gittelsohn
Writer: Eric Lev
Watch Now:AmazonApple TV
star
8.50
6 votes

#11 - Mi Casa Es Mi Casa

Season 1 - Episode 10 - Aired 11/12/2001

MTV decides to shoot a documentary of Flex's home, but Tayna decides to decorate his home before they come. After the finishing touches Flex's manly bachelor pad turns into a woman's dreamhouse. He decides to change his apartment back to the way it was and change the date of the documentary. When Tayna finds out she gets deeply hurt and decides that their relationship is over.

Directors: Ellen Gittelsohn
Watch Now:AmazonApple TV
star
8.50
6 votes

#12 - Thanksgiving It to Me, Baby

Season 1 - Episode 11 - Aired 11/19/2001

Breanna's mother comes to town for Thanksgiving. Flex at first disagrees, but he soon falls in love with her again. They make love and the next day Breanna catches them thinking that her parent's are coming back together again. Later they attend Breanna's football game and after that they started arguing, so Breanna has some second thoughts about this parents together thing.

Directors: Ellen Gittelsohn
Writer: Meg DeLoatch
Watch Now:AmazonApple TV
star
8.50
4 votes

#13 - It's Raining Women

Season 1 - Episode 17 - Aired 3/4/2002

Flex is a ladies man and can't help but love to tangle with the opposite sex, but when he makes a bet with Stacy his boss to keep off of women for 3 days he has to learn to diminish his cravings. Also Arnaz plays one of Flex's old albums and Breanna scratches it and when Duane sees this they become his slaves so he'll keep his mouth shut until Flex finds out and tells them that Duane scratched it a long time ago so, Breanna, Arnaz, and Spirit then plan to get revenge.

Directors: Ellen Gittelsohn
Watch Now:AmazonApple TV
star
8.50
4 votes

#14 - The Way You Make Me Feel

Season 1 - Episode 18 - Aired 3/25/2002

Flex dates famous show host Michelle McCall. She'll date him and do anything for him but only if he keeps their relationship secret so her fans won't find out what she's been up to. They make love and the next day cameras and news reporters come flooding to Flex's door finding out about their relationship. Flex soon finds out that Duane is the one who squealed. Meanwhile Breanna's friend Natasha comes to town and she has a crush on Arnaz. When they meet they instantly fall in love but Natasha asks Breanna permission to date Arnaz. She allows her and they take their relationship to the next level but Breanna gets jealous along the way.

Directors: Ellen Gittelsohn
Watch Now:AmazonApple TV
star
8.50
4 votes

#15 - Love Means Never Having to Say I Know You

Season 1 - Episode 19 - Aired 4/29/2002

Flex thinks that he and his boss Stacy are hitting it off, but what he doesen't know is that his best friend Duane has been secretly dating her. It's hard for them to hide it from Flex but when they both have to go on a buisness trip together Duane takes it to the extreme. Meanwhile that Flex is out of town Breanna and Spirit throw a party. Arnaz brings Natasha over and Breanna once again gets jealous. She tries to stop them but when their about to have sex all Arnaz can think about is Breanna. Also a boy named Lewis tries to get with Breanna. At the trip Duane can't take it and tries to stop Stacy and Flex from having sex only to reveal his relationship to Flex.

Directors: Ellen Gittelsohn
Watch Now:Amazon
star
8.50
4 votes

#16 - Fatal Attractions

Season 1 - Episode 20 - Aired 5/6/2002

At McKinley highschool all the cool boys are called Pro's. They have a hottie list and if you're a girl and you get on it you're a hottie. Breanna gets on the list and starts to think that she's cool. Spirit didn't get on the list so she starts to dress sexy to impress Derrick, the leader of the McKinley Pro's. Meanwhile at a hangout Flex meets an old flame, his ex-girlfriend Tonya who is engaged to be married to her new guy. She tells Flex that she met him at and anger-support group when they broke up and now she and Flex decide to be friends, but this gets complicated when they start to have feelings for each other in his apartment. Back at the highschool Arnaz gets to be the new member of the McKinley Pro's and finds out from Derrick that they are also known as the Panty Possie who has sex with all the hotties. At the party Derrick plans to have sex with Spirit but Breanna and Arnaz stop it. Flex goes over to Tonya's apartment late at night and not knowing it's Flex but thinking it'

Directors: Ellen Gittelsohn
Watch Now:AmazonApple TV
star
8.44
9 votes

#17 - Let's Wait Awhile

Season 1 - Episode 6 - Aired 10/8/2001

While Breanna is away on a school ski trip, Flex snoops into her room where he makes a shocking discovery. In alarm, he rushes to the ski resort to put a halt to her shenanigans and to have a long-overdue fatherly talk about the birds and the bees.

Directors: Ellen Gittelsohn
Watch Now:AmazonApple TV
star
8.44
9 votes

#18 - Fifteen Candles

Season 1 - Episode 9 - Aired 11/5/2001

It's Breanna's 15th birthday, and she's very excited. After recieveing such cool presents from her Grandma and Mom, Flex tries to top them all by inviting Lil' Zane to Breanna's birthday party. Everything starts to go wrong when Duane tells Breanna before Flex can actually invite him. In the end after all that stalking Flex is finally able to get him to perform at Breanna's birthday party.

Directors: Ellen Gittelsohn
Watch Now:Amazon
star
8.40
5 votes

#19 - The Case of the Almost Broken Heart

Season 1 - Episode 14 - Aired 2/4/2002

After Flex's father eats unheatly and gets a heart attack Flex decides to take risk and live his life as the last day everyday. Meanwhile at Breanna's highschool the upcoming Ghetto-Fabulous dance arrives and Arnaz brings his country cousin for a visit. She wants to go to the dance but not until Breanna and Spirit give her a ghetto makeover.

Directors: Ellen Gittelsohn
Watch Now:AmazonApple TV
star
8.38
8 votes

#20 - Phantom Menace

Season 1 - Episode 8 - Aired 10/29/2001

Flex's competitive spirit is kicked into high gear when an old nemesis—a successful player on and off the court—moves into the neighborhood. His apprehension grows worse when the man throws a hot Hallowe'en party. Meanwhile, Breanna, Spirit and Arnaz's spying leads them to witness something they wish they hadn't seen.

Directors: Ellen Gittelsohn
Writer: Eric Lev
Watch Now:Amazon
star
8.25
4 votes

#21 - I Believe I Can Fly (2)

Season 2 - Episode 2 - Aired 9/30/2002

Flex struggles with being a 33-year-old rookie in the NBA. Breanna bumps heads with Nicole over her strict parenting style. Nicole says to get used to it because she's going to Nova Scotia. Breanna then tells all her friends goodbye and she and Arnaz share a goodbye kiss. Seeing how sad her daughter is Nicole decides to give up her dream job and stay in Baltimore. Meanwhile Flex gets fired as a basketball player because he doesen't put any heart into the game like all the other players do and he realizes that his heart belongs to Breanna instead. He comes back home and Nicole and Breanna have returned. Breanna says the Nicole is going to live in Flex's apartment with them until she gets a new job and apartment.

Directors: Ken Whittingham
Watch Now:AmazonApple TV
star
8.25
4 votes

#22 - Give'em an Inch, They'll Throw a Rave

Season 2 - Episode 7 - Aired 11/4/2002

Arnaz and Spirit's parents have complete discipline and strict control over them, but not Breanna's. Breanna's dad completely trust her, and defends her. Breanna then decides to take this to her advantage and throw a rave at an old abandoned warehouse to raise enough money for a car. Unfortunately two teenagers mistake the rave to be at Breanna's house and Flex finds out. He then gets Spirit and Arnaz's parents to help him find their kids. Meanwhile at the rave the party gets a little wild and uncontrollable for Breanna to handle but then suddenly Method Man appears and calms down the crowd with his rap music. Arnaz's mother being the owner of the abandoned warehouse figures out where they are and Breanna gets busted. When they arrive home Flex realizes that he's too trustworthy. He tells Breanna that her little stunt made him realize that he has to be a father to her not her friend.

Directors: Ken Whittingham
Watch Now:AmazonApple TV
star
8.20
5 votes

#23 - The One About Your Friends

Season 2 - Episode 14 - Aired 2/4/2003

Natalie wants to spend more quality time with Flex but he wants to have time for himself to watch his sports games, so she starts to spend time with Duane instead. When Flex finds out he becomes jealous. Meanwhile at a sleepover Breanna discovers that Spirit has kissed Arnaz before, causing a problem in their friendship.

Directors: Brian K. Roberts
Watch Now:AmazonApple TV
star
8.20
5 votes

#24 - No More Wire Hangers

Season 3 - Episode 20 - Aired 5/4/2004

In order to escape his mother Cheryl's drinking, Arnaz hides out in Breanna's room, but after Arnaz turns to Flex for support, his mother physically abuses him, forcing Flex to convince Cheryl to get some help for her problem.

Watch Now:Amazon
star
8.17
6 votes

#25 - Tame Me, I'm the Shrew

Season 1 - Episode 13 - Aired 1/21/2002

Breanna gets the leading part in a play called Shakespeare's ""The Taming Of The Shrew"". When the lines become old and whack Breanna decides to liven it up in a 2pac version, but when she lets her ego get the best of her the director decides that Spirit should have the role leaving Breanna as her understudy. Meanwhile Flex is having some competition trying to get the lead sports anchor position at his job. Also Duane has discovered that he is related to Dr. Martin Luther King Jr., so he decides to make a tunnel to dedicate him.

Writer: Kenny Buford
Watch Now:AmazonApple TV