The WORST episodes of 7 Days

Every episode of 7 Days ever, ranked from worst to best by thousands of votes from fans of the show. The worst episodes of 7 Days!

"Ever wish you could live your last week all over again? Well, my name's Frank B. Parker, and I do it all the time. I work for a secret government project experimenting in time travel. When things really get screwed up, I'm the guinea pig they send back to take care of it. The catch is, I can only go back 7 days."

Last Updated: 8/30/2024Network: UPNStatus: Ended
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Parkergeist
star
6.54
149 votes

#1 - Parkergeist

Season 1 - Episode 14 - Aired 2/24/1999

After a sabotaged Backstep, Parker seems to be killed. Now a disembodied Parker must somehow convince Olga he's not dead.

Directors: David Livingston
Watch Now:AmazonApple TV
The Football
star
6.56
169 votes

#2 - The Football

Season 2 - Episode 1 - Aired 9/29/1999

The President's briefcase containing the missile controls is lost on the streets of Washington D.C.

Watch Now:AmazonApple TV
Daddy's Girl
star
6.73
147 votes

#3 - Daddy's Girl

Season 1 - Episode 15 - Aired 3/3/1999

The Vice-President's illegitimate daughter, an Air Force flyer, is shot down in Bosnia. After she's killed along with her Ranger rescue team, and her father kills himself out of grief, Parker must jump back in time to save the mission.

Directors: Don Kurt
Writer: Harry Cason
Watch Now:Amazon
Peacekeepers
star
6.79
100 votes

#4 - Peacekeepers

Season 3 - Episode 2 - Aired 10/18/2000

Donovan puts his resignation from the team on hold in order to help Parker with a rescue operation to maintain peace in Bosnia.

Directors: Charles Picerni
Watch Now:AmazonApple TV
Revelation
star
6.82
101 votes

#5 - Revelation

Season 3 - Episode 14 - Aired 2/21/2001

Parker must decide whether or not to heed the words of a man who claims to have Backstepped from the far future, and warns that Earth's safety depends on the death of a revered holy man.

Directors: John McPherson
Watch Now:Amazon
Pilot (2)
star
6.82
188 votes

#6 - Pilot (2)

Season 1 - Episode 2 - Aired 10/7/1998

Parker must thwart the plans of the terrorists who blew up Washington, while tracking them to Russia and finding out about their back-up plan to detonate a poison gas bomb.

Watch Now:AmazonApple TV
Stairway to Heaven
star
6.84
106 votes

#7 - Stairway to Heaven

Season 3 - Episode 1 - Aired 10/11/2000

Atmospheric interference causes Parker to return from a back-step with a woman who died fifteen years ago, and whose presence threatens to unravel the fabric of the universe.

Directors: John McPherson
Writer: Stephen Beck
Watch Now:Amazon
X-35 Needs Changing
star
6.84
102 votes

#8 - X-35 Needs Changing

Season 2 - Episode 17 - Aired 4/5/2000

Parker and Olga must recover a kidnapped baby created in a lab as part of a genetic experiment to breed super-geniuses.

Writer: Harry Cason
Watch Now:AmazonApple TV
star
6.84
103 votes

#9 - Playmates and Presidents

Season 2 - Episode 22 - Aired 5/17/2000

Parker is ordered to Backstep in order to prevent a Presidential candidate from being assassinated. His mission is a success and the Governor asks him to join his campaign team, but Frank soon discovers the Governor has psychological issues and his daughter is trying to get the evidence to the public.

Directors: Mike Vejar
Writer: Dan York
Watch Now:AmazonApple TV
The Collector
star
6.87
136 votes

#10 - The Collector

Season 2 - Episode 8 - Aired 11/24/1999

Parker Backsteps to prevent a collapsed dam from killing people, but when under the influence of alcohol lands in the middle of an execution, letting a serial killer escape. Frank insists on taking on the investigation to make up for his screw-up.

Directors: John McPherson
Watch Now:AmazonApple TV
Buried Alive
star
6.88
105 votes

#11 - Buried Alive

Season 2 - Episode 12 - Aired 2/9/2000

Parker Backsteps to prevent a mine shaft from exploding and killing thousands of people, including a nearby military base. However, things go awry when the Sphere materializes deep within the Earth and the Backstep team have no idea where Frank is or what he was sent back to avert.

Directors: Mike Vejar
Writer: Stephen Beck
Watch Now:AmazonApple TV
The Gettysburg Virus
star
6.88
278 votes

#12 - The Gettysburg Virus

Season 1 - Episode 3 - Aired 10/14/1998

Parker is sent back in time by a dying Olga to stop the spread of a deadly mutated Ebola virus.

Writer: Harry Cason
Watch Now:AmazonApple TV
A Dish Best Served Cold
star
6.88
173 votes

#13 - A Dish Best Served Cold

Season 1 - Episode 17 - Aired 4/21/1999

A former Backstep pilot, thought to be dead, seeks revenge by trying to sabotage the Sphere.

Directors: John McPherson
Writer: Stephen Beck
Watch Now:AmazonApple TV
Parker.com
star
6.94
171 votes

#14 - Parker.com

Season 2 - Episode 3 - Aired 10/13/1999

When a supercomputer with artificial intelligence deactivates the U.S. nuclear weapons systems, Parker must take advantage of its infatuation with him.

Directors: Mike Vejar
Watch Now:Amazon
HAARP Attack
star
6.94
180 votes

#15 - HAARP Attack

Season 1 - Episode 11 - Aired 1/27/1999

Parker must prevent a terrorist plot to have American planes bomb a U.S. command center in Saudi Arabia, but an accident during the Backstep makes things go a little crazy.

Directors: John McPherson
Watch Now:AmazonApple TV
There's Something About Olga
star
7.01
148 votes

#16 - There's Something About Olga

Season 1 - Episode 16 - Aired 3/31/1999

Olga is kidnapped and replace by a look-alike, with the intention of stealing Operation Backstep's secrets.

Directors: Jeannot Szwarc
Watch Now:AmazonApple TV
EBEs
star
7.01
145 votes

#17 - EBEs

Season 1 - Episode 19 - Aired 5/12/1999

When a Back-Step is made to prevent a toxic spill, Parker discovers an alien cover-up.

Watch Now:AmazonApple TV
Born in the USSR
star
7.04
100 votes

#18 - Born in the USSR

Season 3 - Episode 21 - Aired 5/22/2001

In Russia over 38,000 people are wiped out by Sarin gas, but it is a ploy by a Russian military officer to gain access to Olga and create their own Backstep Sphere.

Directors: Kenneth Johnson
Writer: Tim Finch
Watch Now:Amazon
Empty Quiver
star
7.04
99 votes

#19 - Empty Quiver

Season 3 - Episode 16 - Aired 3/21/2001

A militia leader detonates a nuclear bomb in Washington, but the Backstep goes awry when the Sphere goes back without Parker - the team has 7 days to figure out what disaster is coming and resolve it before it's too late, and all they have to help them is a reluctant psychic who was part of one of Mentnor's past experiments.

Directors: Les Butler
Watch Now:Amazon
The Fire Last Time
star
7.05
97 votes

#20 - The Fire Last Time

Season 3 - Episode 7 - Aired 11/22/2000

While on a mission to prevent the murder of the U.S. Attorney General by a religious zealot, Parker is plagued by flashbacks to a disastrous mission in Somalia where the rest of his team were killed.

Directors: Kenneth Johnson
Writer: Tim Finch
Watch Now:AmazonApple TV
Rhino
star
7.06
100 votes

#21 - Rhino

Season 3 - Episode 3 - Aired 10/25/2000

Parker teams with an old friend, a Navy SEAL, to prevent the assassination of the new president of Columbia at a White House state dinner.

Directors: Kenneth Johnson
Watch Now:Amazon
Doppleganger (2)
star
7.06
156 votes

#22 - Doppleganger (2)

Season 1 - Episode 7 - Aired 11/11/1998

Good-Frank tries to make his way to Backstep to stop Starker from initiating his military coup and taking over the U.S. government (with the aid of Parker's evil duplicate) while the U.S. and China are on the brink of nuclear war.

Directors: John McPherson
Watch Now:AmazonApple TV
Brother, Can You Spare a Bomb?
star
7.07
100 votes

#23 - Brother, Can You Spare a Bomb?

Season 2 - Episode 18 - Aired 4/19/2000

Parker must Backstep to prevent Ramsey's younger brother, mentally ill and off his medication, from killing a Senator.

Watch Now:AmazonApple TV
The Brink
star
7.07
69 votes

#24 - The Brink

Season 3 - Episode 19 - Aired 5/8/2001

Parker must go back to his old mental hospital to work undercover to find a killer who influences others to kill and maim based on astrological patterns.

Watch Now:AmazonApple TV
Last Card Up
star
7.07
151 votes

#25 - Last Card Up

Season 1 - Episode 12 - Aired 2/3/1999

After a disastrous confrontation between a religious cult and the U.S. government, Parker is sent back in time to undo the event.

Directors: Charles Picerni
Writer: Lyn Freeman
Watch Now:AmazonApple TV