The BEST Episodes of 7 Days
Every episode ever - ranked by fan votes!
Last Updated: Sep 15, 2019
Network: UPN
"Ever wish you could live your last week all over again? Well, my name's Frank B. Parker, and I do it all the time. I work for a secret government project experimenting in time travel. When things really get screwed up, I'm the guinea pig they send back to take care of it. The catch is, I can only go back 7 days."
#1 - Olga's Excellent Vacation
Season 3 - Episode 5
Olga and Parker get romantically involved when he backsteps to save her life after she encounters terrorists blowing up an oil line in the wilderness area she's vacationing in.
8.29 
#2 - Adam & Eve & Adam
Season 3 - Episode 10
When a neutron bomb accident obliterates all other life on Earth, Parker, Olga, Owsley, and an army officer undertake an arduous journey to reach Project Backstep and reverse things before their 7-day window of opportunity expires.
8.16 
#3 - Love and Other Disasters
Season 2 - Episode 9
A wiring problem causes an explosion at the wedding of Princess Lisette, and Parker must Backstep to protect the Princess and Olga, after discovering terrorists were responsible.
8.10 
#4 - Two Weddings and a Funeral
Season 2 - Episode 5
A falling scaffolding hurts Parker, and as Olga keeps vigil over him in his coma, she professes her love for him just as he wakes up to hear her. Through an increasing series of dares they end up getting married . . . but all is not what it seems.
8.08 
#5 - Pope Parker
Season 2 - Episode 19
When the Pope is assassinated, a mixed-up Backstep occurs and Parker finds himself occupying the body of the Holy Pontiff.
8.00 
#6 - Deloris Demands
Season 3 - Episode 6
Parker ignores phone calls from someone claiming to be an old girlfriend, Deloris, until she carries out her threat to paralyze the nation's air traffic control system.
8.00 
#7 - Shadow Play
Season 1 - Episode 8
A young secretary, Rebecca, goes underground after the NAS office she works for is destroyed in an explosion and it is believed that she is the one responsible.
7.94 
#8 - Tracker
Season 3 - Episode 8
Unaware that a vengeful Chechen rebel is tracking him, Parker leads terrorists to Project Backstep.
7.92 
#9 - Lifeboat
Season 1 - Episode 21
Parker discovers a secret lab at Never Never Land with an alien alive from the Roswell UFO crash - the alien escapes and sets off a nuclear disaster.
7.92 
#10 - Time Gremlin
Season 2 - Episode 11
A doctor in California destroys the entire state by experimenting with explosive fault line devices, and Parker must prevent a tidal wave from killing over ten million people. Complications arise when he Backsteps and ends up with a strange creature capable of generating temporal disruptions that is intent on destroying Backstep.
7.90 
#11 - The Backstepper's Apprentice
Season 2 - Episode 13
Parker Backsteps to save a Nobel Peace Prize recipient, but passes through the side of an airline flight, causing it to crash. A boy on board the plane is taken along with Frank into the past, and he must save the Peace Prize winner, stop the crash, and help the boy save his grandfather.
7.89 
#12 - Vegas Heist
Season 1 - Episode 18
As the team vacations in Las Vegas, a group tries to rob a casino to save their African village.
7.88 
#13 - Raven
Season 3 - Episode 12
A missile test disaster sends Parker back in time to find a beautiful revenge-minded thief who has stolen the device that will cause the disaster.
7.84 
#14 - Crystal Blue Persuasion
Season 3 - Episode 15
An astronaut returns with an alien virus that makes him irresistible to women, and Olga soon finds herself pregnant with a clutch of alien babies.
7.82 
#15 - EBEs
Season 1 - Episode 19
When a Back-Step is made to prevent a toxic spill, Parker discovers an alien cover-up.
7.81 
#16 - Vows
Season 1 - Episode 5
A tanker truck filled with a deadly acid explodes killing 86 people and devastating the North Korean embassy and threatening to trigger a war.
7.79 
#17 - Walk Away
Season 2 - Episode 6
An alien implant cures Dr. Ballard's paralysis, but results in his mind being taken over by Adam, the Roswell alien (from ""Lifeboat"").
7.77 
#18 - Parker.com
Season 2 - Episode 3
When a supercomputer with artificial intelligence deactivates the U.S. nuclear weapons systems, Parker must take advantage of its infatuation with him.
7.77 
#19 - The Cure
Season 2 - Episode 23
A scientist comes up with a cure for cancer, unaware it will unleash a deadly plague. The NSA of 168 years in the future send back an assassin to kill her before her ""cure"" wipes out the world.
7.75 
#20 - For the Children
Season 2 - Episode 4
Parker quits when a Backstep is cancelled that would have saved children on a subway train from being killed, and the team must question whether they obey NSA orders or act on their consciences.
7.73 
#21 - Top Dog
Season 3 - Episode 9
When Talmadge becomes incapacitated because of an apparent brain aneurysm, Nathan Ramsey is appointed as his successor, and Ramsey immediately begins to implement Parker's removal.
7.73 
#22 - Head Case
Season 3 - Episode 11
Parker must prevent the U.S. President from being blackmailed after agents of a South American dictator steal his private psychiatric tapes.
7.72 
#23 - Sister's Keeper
Season 2 - Episode 7
Parker backsteps to save Olga's sister, Svetlana, from the Russian mafia.
7.69 
#24 - Stairway to Heaven
Season 3 - Episode 1
Atmospheric interference causes Parker to return from a back-step with a woman who died fifteen years ago, and whose presence threatens to unravel the fabric of the universe.
7.65 
#25 - Pilot (1)
Season 1 - Episode 1
The U.S. government adapts technology from an alien spacecraft at Roswell and create a device that can travel back in time seven days. When Washington is devastated by a terrorist attack, the need to find a capable pilot becomes essential and with time running out, only mental patient and ex-military man Frank Parker proves suitable.
7.65