The BEST Episodes of 7 Days
Every episode ever - ranked by fan votes!
Last Updated: Sep 21, 2021
Network: UPN
"Ever wish you could live your last week all over again? Well, my name's Frank B. Parker, and I do it all the time. I work for a secret government project experimenting in time travel. When things really get screwed up, I'm the guinea pig they send back to take care of it. The catch is, I can only go back 7 days."
#1 - Pope Parker
Season 2 - Episode 19 - Aired Apr 26, 2000
When the Pope is assassinated, a mixed-up Backstep occurs and Parker finds himself occupying the body of the Holy Pontiff.
8.01 
#2 - Time Gremlin
Season 2 - Episode 11 - Aired Jan 12, 2000
A doctor in California destroys the entire state by experimenting with explosive fault line devices, and Parker must prevent a tidal wave from killing over ten million people. Complications arise when he Backsteps and ends up with a strange creature capable of generating temporal disruptions that is intent on destroying Backstep.
7.96 
#3 - Two Weddings and a Funeral
Season 2 - Episode 5 - Aired Nov 3, 1999
A falling scaffolding hurts Parker, and as Olga keeps vigil over him in his coma, she professes her love for him just as he wakes up to hear her. Through an increasing series of dares they end up getting married . . . but all is not what it seems.
7.85 
#4 - Olga's Excellent Vacation
Season 3 - Episode 5 - Aired Nov 8, 2000
Olga and Parker get romantically involved when he backsteps to save her life after she encounters terrorists blowing up an oil line in the wilderness area she's vacationing in.
7.79 
#5 - Adam & Eve & Adam
Season 3 - Episode 10 - Aired Jan 10, 2001
When a neutron bomb accident obliterates all other life on Earth, Parker, Olga, Owsley, and an army officer undertake an arduous journey to reach Project Backstep and reverse things before their 7-day window of opportunity expires.
7.79 
#6 - Walk Away
Season 2 - Episode 6 - Aired Nov 10, 1999
An alien implant cures Dr. Ballard's paralysis, but results in his mind being taken over by Adam, the Roswell alien (from ""Lifeboat"").
7.59 
#7 - Deja Vu All Over Again
Season 2 - Episode 14 - Aired Feb 23, 2000
Parker must save Talmadge, who is captured by commandos who intend to torture and kill him for information on Operation Backstep. But when he fails, only his newfound ability to loop time lets him complete the mission.
7.56 
#8 - The Cure
Season 2 - Episode 23 - Aired May 24, 2000
A scientist comes up with a cure for cancer, unaware it will unleash a deadly plague. The NSA of 168 years in the future send back an assassin to kill her before her ""cure"" wipes out the world.
7.54 
#9 - The Final Countdown
Season 3 - Episode 18 - Aired Apr 4, 2001
Parker must prevent an overzealous officer from launching a nuclear missile during a crisis with Korea.
7.53 
#10 - Vegas Heist
Season 1 - Episode 18 - Aired May 5, 1999
As the team vacations in Las Vegas, a group tries to rob a casino to save their African village.
7.48 
#11 - Come Again?
Season 1 - Episode 4 - Aired Oct 21, 1998
Talmadge decides to authorize the use of Backstep in order to save Dr. Jonathan Axelrad, a man with the secret to cold fusion. But everything is not what it seems...
7.43 
#12 - Raven
Season 3 - Episode 12 - Aired Feb 7, 2001
A missile test disaster sends Parker back in time to find a beautiful revenge-minded thief who has stolen the device that will cause the disaster.
7.38 
#13 - For the Children
Season 2 - Episode 4 - Aired Oct 20, 1999
Parker quits when a Backstep is cancelled that would have saved children on a subway train from being killed, and the team must question whether they obey NSA orders or act on their consciences.
7.38 
#14 - Head Case
Season 3 - Episode 11 - Aired Jan 31, 2001
Parker must prevent the U.S. President from being blackmailed after agents of a South American dictator steal his private psychiatric tapes.
7.37 
#15 - Space Station Down
Season 2 - Episode 15 - Aired Mar 1, 2000
Parker must prevent the Global Space Station from exploding in space and releasing large amount of plutonium into Earth's atmosphere...but due to the narrow threshold he must dock with it in space.
7.35 
#16 - Kansas
Season 3 - Episode 17 - Aired Mar 28, 2001
A power surge sends Parker into a mirror universe where his colleagues now play threatening roles.
7.34 
#17 - Love and Other Disasters
Season 2 - Episode 9 - Aired Dec 15, 1999
A wiring problem causes an explosion at the wedding of Princess Lisette, and Parker must Backstep to protect the Princess and Olga, after discovering terrorists were responsible.
7.32 
#18 - Pinball Wizard
Season 2 - Episode 2 - Aired Oct 6, 1999
Teens playing video games are actually being used to pilot missiles.
7.31 
#19 - Witch Way to the Prom
Season 2 - Episode 20 - Aired May 3, 2000
Parker Backsteps to prevent three high school girls from accidentally blowing up a hotel, but it turns out to be a bit more involved then that.
7.30 
#20 - The Backstepper's Apprentice
Season 2 - Episode 13 - Aired Feb 16, 2000
Parker Backsteps to save a Nobel Peace Prize recipient, but passes through the side of an airline flight, causing it to crash. A boy on board the plane is taken along with Frank into the past, and he must save the Peace Prize winner, stop the crash, and help the boy save his grandfather.
7.29 
#21 - As Time Goes By
Season 1 - Episode 9 - Aired Nov 25, 1998
Just as Parker and Olga start to become romantically involved, Olga's husband Josef returns from the future to claim his wife and join the team.
7.27 
#22 - Shadow Play
Season 1 - Episode 8 - Aired Nov 18, 1998
A young secretary, Rebecca, goes underground after the NAS office she works for is destroyed in an explosion and it is believed that she is the one responsible.
7.27 
#23 - Sleepers
Season 1 - Episode 10 - Aired Dec 16, 1998
When Parker and Donovan are to be honored at the White House, they are caught up in an intricate assassination scheme.
7.25 
#24 - Vows
Season 1 - Episode 5 - Aired Oct 28, 1998
A tanker truck filled with a deadly acid explodes killing 86 people and devastating the North Korean embassy and threatening to trigger a war.
7.20 
#25 - Pilot (1)
Season 1 - Episode 1 - Aired Oct 7, 1998
The U.S. government adapts technology from an alien spacecraft at Roswell and create a device that can travel back in time seven days. When Washington is devastated by a terrorist attack, the need to find a capable pilot becomes essential and with time running out, only mental patient and ex-military man Frank Parker proves suitable.
7.19