7 Days

The BEST episodes of 7 Days

Every episode of 7 Days ever, ranked from best to worst by thousands of votes from fans of the show. The best episodes of 7 Days!

"Ever wish you could live your last week all over again? Well, my name's Frank B. Parker, and I do it all the time. I work for a secret government project experimenting in time travel. When things really get screwed up, I'm the guinea pig they send back to take care of it. The catch is, I can only go back 7 days."

Last Updated: 10/8/2022Network:UPN
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Pope Parker
star
7.99
74 votes

#1 - Pope Parker

Season 2 - Episode 19 - Aired 4/26/2000

When the Pope is assassinated, a mixed-up Backstep occurs and Parker finds himself occupying the body of the Holy Pontiff.

Directors: John McPherson
Watch Now:Amazon
Time Gremlin
star
7.94
52 votes

#2 - Time Gremlin

Season 2 - Episode 11 - Aired 1/12/2000

A doctor in California destroys the entire state by experimenting with explosive fault line devices, and Parker must prevent a tidal wave from killing over ten million people. Complications arise when he Backsteps and ends up with a strange creature capable of generating temporal disruptions that is intent on destroying Backstep.

Directors: Kenneth Johnson
Watch Now:Amazon
Two Weddings and a Funeral
star
7.82
143 votes

#3 - Two Weddings and a Funeral

Season 2 - Episode 5 - Aired 11/3/1999

A falling scaffolding hurts Parker, and as Olga keeps vigil over him in his coma, she professes her love for him just as he wakes up to hear her. Through an increasing series of dares they end up getting married . . . but all is not what it seems.

Directors: David Livingston
Watch Now:Amazon
Adam & Eve & Adam
star
7.78
100 votes

#4 - Adam & Eve & Adam

Season 3 - Episode 10 - Aired 1/10/2001

When a neutron bomb accident obliterates all other life on Earth, Parker, Olga, Owsley, and an army officer undertake an arduous journey to reach Project Backstep and reverse things before their 7-day window of opportunity expires.

Directors: John McPherson
Watch Now:Amazon
Olga's Excellent Vacation
star
7.75
100 votes

#5 - Olga's Excellent Vacation

Season 3 - Episode 5 - Aired 11/8/2000

Olga and Parker get romantically involved when he backsteps to save her life after she encounters terrorists blowing up an oil line in the wilderness area she's vacationing in.

Directors: John McPherson
Writer: Harry Cason
Walk Away
star
7.60
82 votes

#6 - Walk Away

Season 2 - Episode 6 - Aired 11/10/1999

An alien implant cures Dr. Ballard's paralysis, but results in his mind being taken over by Adam, the Roswell alien (from ""Lifeboat"").

Watch Now:Amazon
Deja Vu All Over Again
star
7.56
106 votes

#7 - Deja Vu All Over Again

Season 2 - Episode 14 - Aired 2/23/2000

Parker must save Talmadge, who is captured by commandos who intend to torture and kill him for information on Operation Backstep. But when he fails, only his newfound ability to loop time lets him complete the mission.

Directors: Charlie Correll
The Cure
star
7.53
130 votes

#8 - The Cure

Season 2 - Episode 23 - Aired 5/24/2000

A scientist comes up with a cure for cancer, unaware it will unleash a deadly plague. The NSA of 168 years in the future send back an assassin to kill her before her ""cure"" wipes out the world.

Directors: John McPherson
Watch Now:Amazon
The Final Countdown
star
7.50
70 votes

#9 - The Final Countdown

Season 3 - Episode 18 - Aired 4/4/2001

Parker must prevent an overzealous officer from launching a nuclear missile during a crisis with Korea.

Watch Now:Amazon
Vegas Heist
star
7.46
169 votes

#10 - Vegas Heist

Season 1 - Episode 18 - Aired 5/5/1999

As the team vacations in Las Vegas, a group tries to rob a casino to save their African village.

Directors: Kenneth Johnson
Writer: Dan York
Watch Now:Amazon
Come Again?
star
7.42
185 votes

#11 - Come Again?

Season 1 - Episode 4 - Aired 10/21/1998

Talmadge decides to authorize the use of Backstep in order to save Dr. Jonathan Axelrad, a man with the secret to cold fusion. But everything is not what it seems...

Directors: Aaron Lipstadt
Writer: Evan Katz
Watch Now:Amazon
For the Children
star
7.39
112 votes

#12 - For the Children

Season 2 - Episode 4 - Aired 10/20/1999

Parker quits when a Backstep is cancelled that would have saved children on a subway train from being killed, and the team must question whether they obey NSA orders or act on their consciences.

Directors: Don Kurt
Watch Now:Amazon
Raven
star
7.38
100 votes

#13 - Raven

Season 3 - Episode 12 - Aired 2/7/2001

A missile test disaster sends Parker back in time to find a beautiful revenge-minded thief who has stolen the device that will cause the disaster.

Directors: Kenneth Johnson
Writer: Stephen Beck
Watch Now:Amazon
Head Case
star
7.37
97 votes

#14 - Head Case

Season 3 - Episode 11 - Aired 1/31/2001

Parker must prevent the U.S. President from being blackmailed after agents of a South American dictator steal his private psychiatric tapes.

Directors: David Livingston
Writer: Harry Cason
Watch Now:Amazon
Kansas
star
7.35
100 votes

#15 - Kansas

Season 3 - Episode 17 - Aired 3/28/2001

A power surge sends Parker into a mirror universe where his colleagues now play threatening roles.

Directors: Charlie Correll
Writer: Michael King
Watch Now:Amazon
Space Station Down
star
7.31
103 votes

#16 - Space Station Down

Season 2 - Episode 15 - Aired 3/1/2000

Parker must prevent the Global Space Station from exploding in space and releasing large amount of plutonium into Earth's atmosphere...but due to the narrow threshold he must dock with it in space.

Directors: William Graham
Writer: Stephen Beck
Watch Now:Amazon
Love and Other Disasters
star
7.29
79 votes

#17 - Love and Other Disasters

Season 2 - Episode 9 - Aired 12/15/1999

A wiring problem causes an explosion at the wedding of Princess Lisette, and Parker must Backstep to protect the Princess and Olga, after discovering terrorists were responsible.

Directors: David Livingston
Watch Now:Amazon
Witch Way to the Prom
star
7.28
103 votes

#18 - Witch Way to the Prom

Season 2 - Episode 20 - Aired 5/3/2000

Parker Backsteps to prevent three high school girls from accidentally blowing up a hotel, but it turns out to be a bit more involved then that.

Directors: Don Kurt
As Time Goes By
star
7.28
178 votes

#19 - As Time Goes By

Season 1 - Episode 9 - Aired 11/25/1998

Just as Parker and Olga start to become romantically involved, Olga's husband Josef returns from the future to claim his wife and join the team.

Directors: John McPherson
Watch Now:Amazon
Pinball Wizard
star
7.27
138 votes

#20 - Pinball Wizard

Season 2 - Episode 2 - Aired 10/6/1999

Teens playing video games are actually being used to pilot missiles.

Directors: Charlie Correll
Writer: Dan York
The Backstepper's Apprentice
star
7.27
78 votes

#21 - The Backstepper's Apprentice

Season 2 - Episode 13 - Aired 2/16/2000

Parker Backsteps to save a Nobel Peace Prize recipient, but passes through the side of an airline flight, causing it to crash. A boy on board the plane is taken along with Frank into the past, and he must save the Peace Prize winner, stop the crash, and help the boy save his grandfather.

Directors: John McPherson
Writer: Dan York
Shadow Play
star
7.26
122 votes

#22 - Shadow Play

Season 1 - Episode 8 - Aired 11/18/1998

A young secretary, Rebecca, goes underground after the NAS office she works for is destroyed in an explosion and it is believed that she is the one responsible.

Directors: David Livingston
Watch Now:Amazon
Sleepers
star
7.24
204 votes

#23 - Sleepers

Season 1 - Episode 10 - Aired 12/16/1998

When Parker and Donovan are to be honored at the White House, they are caught up in an intricate assassination scheme.

Directors: Charles Picerni
Watch Now:Amazon
Vows
star
7.20
127 votes

#24 - Vows

Season 1 - Episode 5 - Aired 10/28/1998

A tanker truck filled with a deadly acid explodes killing 86 people and devastating the North Korean embassy and threatening to trigger a war.

Directors: John McPherson
Watch Now:Amazon
Sister's Keeper
star
7.20
76 votes

#25 - Sister's Keeper

Season 2 - Episode 7 - Aired 11/17/1999

Parker backsteps to save Olga's sister, Svetlana, from the Russian mafia.

Directors: Kenneth Johnson
Watch Now:Amazon

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