The BEST Episodes of 7 Days

Every episode ever - ranked by fan votes!

Last Updated: Sep 15, 2019

Network: UPN

"Ever wish you could live your last week all over again? Well, my name's Frank B. Parker, and I do it all the time. I work for a secret government project experimenting in time travel. When things really get screwed up, I'm the guinea pig they send back to take care of it. The catch is, I can only go back 7 days."

Olga's Excellent Vacation

#1 - Olga's Excellent Vacation

Season 3 - Episode 5

Olga and Parker get romantically involved when he backsteps to save her life after she encounters terrorists blowing up an oil line in the wilderness area she's vacationing in.

star 8.29
14 votes
Directors: John McPherson
Writers: Harry Cason
Adam & Eve & Adam

#2 - Adam & Eve & Adam

Season 3 - Episode 10

When a neutron bomb accident obliterates all other life on Earth, Parker, Olga, Owsley, and an army officer undertake an arduous journey to reach Project Backstep and reverse things before their 7-day window of opportunity expires.

star 8.16
13 votes
Directors: John McPherson
Writers: Peter Farriday
Love and Other Disasters

#3 - Love and Other Disasters

Season 2 - Episode 9

A wiring problem causes an explosion at the wedding of Princess Lisette, and Parker must Backstep to protect the Princess and Olga, after discovering terrorists were responsible.

star 8.10
20 votes
Writers: Paulette Polinski
Two Weddings and a Funeral

#4 - Two Weddings and a Funeral

Season 2 - Episode 5

A falling scaffolding hurts Parker, and as Olga keeps vigil over him in his coma, she professes her love for him just as he wakes up to hear her. Through an increasing series of dares they end up getting married . . . but all is not what it seems.

star 8.08
27 votes
Writers: Tim Finch, Tamara Shaw
Pope Parker

#5 - Pope Parker

Season 2 - Episode 19

When the Pope is assassinated, a mixed-up Backstep occurs and Parker finds himself occupying the body of the Holy Pontiff.

star 8.00
15 votes
Directors: John McPherson
Writers: Paulette Polinski
Deloris Demands

#6 - Deloris Demands

Season 3 - Episode 6

Parker ignores phone calls from someone claiming to be an old girlfriend, Deloris, until she carries out her threat to paralyze the nation's air traffic control system.

star 8.00
12 votes
Directors: Mike Vejar
Writers: Howard Salus, David Aaron Freed
Shadow Play

#7 - Shadow Play

Season 1 - Episode 8

A young secretary, Rebecca, goes underground after the NAS office she works for is destroyed in an explosion and it is believed that she is the one responsible.

star 7.94
32 votes
Writers: B.B. Smickers

#8 - Tracker

Season 3 - Episode 8

Unaware that a vengeful Chechen rebel is tracking him, Parker leads terrorists to Project Backstep.

star 7.92
13 votes
Writers: Reuben Leder

#9 - Lifeboat

Season 1 - Episode 21

Parker discovers a secret lab at Never Never Land with an alien alive from the Roswell UFO crash - the alien escapes and sets off a nuclear disaster.

star 7.92
24 votes
Directors: John McPherson
Writers: Tom Ropelewski
Time Gremlin

#10 - Time Gremlin

Season 2 - Episode 11

A doctor in California destroys the entire state by experimenting with explosive fault line devices, and Parker must prevent a tidal wave from killing over ten million people. Complications arise when he Backsteps and ends up with a strange creature capable of generating temporal disruptions that is intent on destroying Backstep.

star 7.90
20 votes
Directors: Kenneth Johnson
Writers: Tom Ropelewski
The Backstepper's Apprentice

#11 - The Backstepper's Apprentice

Season 2 - Episode 13

Parker Backsteps to save a Nobel Peace Prize recipient, but passes through the side of an airline flight, causing it to crash. A boy on board the plane is taken along with Frank into the past, and he must save the Peace Prize winner, stop the crash, and help the boy save his grandfather.

star 7.89
18 votes
Directors: John McPherson
Writers: Dan York
Vegas Heist

#12 - Vegas Heist

Season 1 - Episode 18

As the team vacations in Las Vegas, a group tries to rob a casino to save their African village.

star 7.88
26 votes
Directors: Kenneth Johnson
Writers: Dan York

#13 - Raven

Season 3 - Episode 12

A missile test disaster sends Parker back in time to find a beautiful revenge-minded thief who has stolen the device that will cause the disaster.

star 7.84
13 votes
Directors: Kenneth Johnson
Writers: Stephen Beck
Crystal Blue Persuasion

#14 - Crystal Blue Persuasion

Season 3 - Episode 15

An astronaut returns with an alien virus that makes him irresistible to women, and Olga soon finds herself pregnant with a clutch of alien babies.

star 7.82
11 votes
Writers: Dan York, Michael King

#15 - EBEs

Season 1 - Episode 19

When a Back-Step is made to prevent a toxic spill, Parker discovers an alien cover-up.

star 7.81
25 votes

#16 - Vows

Season 1 - Episode 5

A tanker truck filled with a deadly acid explodes killing 86 people and devastating the North Korean embassy and threatening to trigger a war.

star 7.79
34 votes
Directors: John McPherson
Writers: Tom Ropelewski
Walk Away

#17 - Walk Away

Season 2 - Episode 6

An alien implant cures Dr. Ballard's paralysis, but results in his mind being taken over by Adam, the Roswell alien (from ""Lifeboat"").

star 7.77
22 votes
Writers: Brad Markowitz, Tom Ropelewski

#18 -

Season 2 - Episode 3

When a supercomputer with artificial intelligence deactivates the U.S. nuclear weapons systems, Parker must take advantage of its infatuation with him.

star 7.77
26 votes
Directors: Mike Vejar
Writers: Peter Farriday
The Cure

#19 - The Cure

Season 2 - Episode 23

A scientist comes up with a cure for cancer, unaware it will unleash a deadly plague. The NSA of 168 years in the future send back an assassin to kill her before her ""cure"" wipes out the world.

star 7.75
16 votes
Directors: John McPherson
Writers: Richard Blade
For the Children

#20 - For the Children

Season 2 - Episode 4

Parker quits when a Backstep is cancelled that would have saved children on a subway train from being killed, and the team must question whether they obey NSA orders or act on their consciences.

star 7.73
23 votes
Directors: Don Kurt
Writers: Ann Lewis Hamilton
Top Dog

#21 - Top Dog

Season 3 - Episode 9

When Talmadge becomes incapacitated because of an apparent brain aneurysm, Nathan Ramsey is appointed as his successor, and Ramsey immediately begins to implement Parker's removal.

star 7.73
11 votes
Writers: Peter Farriday
Head Case

#22 - Head Case

Season 3 - Episode 11

Parker must prevent the U.S. President from being blackmailed after agents of a South American dictator steal his private psychiatric tapes.

star 7.72
11 votes
Writers: Harry Cason
Sister's Keeper

#23 - Sister's Keeper

Season 2 - Episode 7

Parker backsteps to save Olga's sister, Svetlana, from the Russian mafia.

star 7.69
16 votes
Directors: Kenneth Johnson
Writers: Brad Markowitz
Stairway to Heaven

#24 - Stairway to Heaven

Season 3 - Episode 1

Atmospheric interference causes Parker to return from a back-step with a woman who died fifteen years ago, and whose presence threatens to unravel the fabric of the universe.

star 7.65
17 votes
Directors: John McPherson
Writers: Stephen Beck
Pilot (1)

#25 - Pilot (1)

Season 1 - Episode 1

The U.S. government adapts technology from an alien spacecraft at Roswell and create a device that can travel back in time seven days. When Washington is devastated by a terrorist attack, the need to find a capable pilot becomes essential and with time running out, only mental patient and ex-military man Frank Parker proves suitable.

star 7.65
57 votes
Writers: Christopher Crowe