The BEST episodes of Headspace Guide to Meditation
Every episode of Headspace Guide to Meditation ever, ranked from best to worst by thousands of votes from fans of the show. The best episodes of Headspace Guide to Meditation!
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
![How to Get Started](https://cdn.episode.ninja/file/episodeninja/8082744.jpg)
#1 - How to Get Started
Season 1 - Episode 1 - Aired 1/1/2021
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
![How to Deal with Stress](https://cdn.episode.ninja/file/episodeninja/8082750.jpg)
#4 - How to Deal with Stress
Season 1 - Episode 4 - Aired 1/1/2021
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
![How to Achieve Your Limitless Potential](https://cdn.episode.ninja/file/episodeninja/8082761.jpg)
#5 - How to Achieve Your Limitless Potential
Season 1 - Episode 8 - Aired 1/1/2021
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
![How to be Kind](https://cdn.episode.ninja/file/episodeninja/8082753.jpg)
#6 - How to be Kind
Season 1 - Episode 5 - Aired 1/1/2021
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
![How to Deal with Anger](https://cdn.episode.ninja/file/episodeninja/8082759.jpg)
#7 - How to Deal with Anger
Season 1 - Episode 7 - Aired 1/1/2021
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
![How to Deal with Pain](https://cdn.episode.ninja/file/episodeninja/8082755.jpg)
#8 - How to Deal with Pain
Season 1 - Episode 6 - Aired 1/1/2021
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.