Headspace Guide to Meditation

The BEST episodes of Headspace Guide to Meditation

Every episode ever - ranked by fan votes!

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Last Updated: 5/5/2022Network: Netflix
How to Let Go
30 votes

#1 - How to Let Go

Season 1 - Episode 2 - Aired 1/1/2021

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

How to Get Started
61 votes

#2 - How to Get Started

Season 1 - Episode 1 - Aired 1/1/2021

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

How to Fall in Love with Life
25 votes

#3 - How to Fall in Love with Life

Season 1 - Episode 3 - Aired 1/1/2021

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

How to Deal with Stress
23 votes

#4 - How to Deal with Stress

Season 1 - Episode 4 - Aired 1/1/2021

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

How to Achieve Your Limitless Potential
16 votes

#5 - How to Achieve Your Limitless Potential

Season 1 - Episode 8 - Aired 1/1/2021

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

How to be Kind
17 votes

#6 - How to be Kind

Season 1 - Episode 5 - Aired 1/1/2021

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

How to Deal with Pain
16 votes

#7 - How to Deal with Pain

Season 1 - Episode 6 - Aired 1/1/2021

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

How to Deal with Anger
14 votes

#8 - How to Deal with Anger

Season 1 - Episode 7 - Aired 1/1/2021

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.