The BEST Episodes of Headspace Guide to Meditation

Every episode ever - ranked by fan votes!

Last Updated: Sep 8, 2021

Network: Netflix

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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How to Let Go

#1 - How to Let Go

Season 1 - Episode 2 - Aired Jan 1, 2021

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

star 7.96
26 votes
How to Get Started

#2 - How to Get Started

Season 1 - Episode 1 - Aired Jan 1, 2021

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

star 7.89
54 votes
How to Fall in Love with Life

#3 - How to Fall in Love with Life

Season 1 - Episode 3 - Aired Jan 1, 2021

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

star 7.77
22 votes
How to Achieve Your Limitless Potential

#4 - How to Achieve Your Limitless Potential

Season 1 - Episode 8 - Aired Jan 1, 2021

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

star 7.73
11 votes
How to Deal with Stress

#5 - How to Deal with Stress

Season 1 - Episode 4 - Aired Jan 1, 2021

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

star 7.32
19 votes
How to be Kind

#6 - How to be Kind

Season 1 - Episode 5 - Aired Jan 1, 2021

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

star 7.00
13 votes
How to Deal with Pain

#7 - How to Deal with Pain

Season 1 - Episode 6 - Aired Jan 1, 2021

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

star 7.00
10 votes
How to Deal with Anger

#8 - How to Deal with Anger

Season 1 - Episode 7 - Aired Jan 1, 2021

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

star 6.70
10 votes