The BEST episodes of Headspace Guide to Sleep

Every episode of Headspace Guide to Sleep ever, ranked from best to worst by thousands of votes from fans of the show. The best episodes of Headspace Guide to Sleep!

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.

Last Updated: 12/31/2022Network:Netflix
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How To Sleep Better
star
6.90
30 votes

#1 - How To Sleep Better

Season 1 - Episode 1 - Aired 4/28/2021

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Letting Go of Stress
star
6.82
11 votes

#2 - Letting Go of Stress

Season 1 - Episode 4 - Aired 4/28/2021

Stressed about feelings of stress - and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

Putting Your Phone to Sleep
star
6.54
24 votes

#3 - Putting Your Phone to Sleep

Season 1 - Episode 2 - Aired 4/28/2021

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

The Weird World of Dreams
star
6.46
13 votes

#4 - The Weird World of Dreams

Season 1 - Episode 3 - Aired 4/28/2021

Experts believe we can take control of our dreams - and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

The Facts About Sleeping Pills
star
6.27
11 votes

#5 - The Facts About Sleeping Pills

Season 1 - Episode 5 - Aired 4/28/2021

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

Your Perfect Sleep Rhythm
star
6.20
10 votes

#6 - Your Perfect Sleep Rhythm

Season 1 - Episode 7 - Aired 4/28/2021

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

Putting Insomnia to Bed
star
6.11
9 votes

#7 - Putting Insomnia to Bed

Season 1 - Episode 6 - Aired 4/28/2021

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

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