The BEST episodes of Headspace Guide to Sleep
Every episode of Headspace Guide to Sleep ever, ranked from best to worst by thousands of votes from fans of the show. The best episodes of Headspace Guide to Sleep!
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.
6.88
33 votes
#1 - How To Sleep Better
Season 1 - Episode 1 - Aired 4/28/2021
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
6.59
27 votes
#3 - Putting Your Phone to Sleep
Season 1 - Episode 2 - Aired 4/28/2021
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
6.41
17 votes
#4 - The Weird World of Dreams
Season 1 - Episode 3 - Aired 4/28/2021
Experts believe we can take control of our dreams - and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
6.27
11 votes
#7 - Putting Insomnia to Bed
Season 1 - Episode 6 - Aired 4/28/2021
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.