The WORST episodes of Headspace Guide to Sleep
Every episode of Headspace Guide to Sleep ever, ranked from worst to best by thousands of votes from fans of the show. The worst episodes of Headspace Guide to Sleep!
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.
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6.10
10 votes
#1 - Putting Insomnia to Bed
Season 1 - Episode 6 - Aired 4/28/2021
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
6.25
12 votes
#3 - The Facts About Sleeping Pills
Season 1 - Episode 5 - Aired 4/28/2021
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
6.43
14 votes
6.44
27 votes
#5 - Putting Your Phone to Sleep
Season 1 - Episode 2 - Aired 4/28/2021
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.