The WORST episodes of The Ultimate Fighter

#1 - The Ultimate Fighter 22 Finale Prelims

Season 22 - Episode 13 - Aired 12/11/2015

Joe Lauzon vs. Evan Dunham Tatsuya Kawajiri vs. Jason Knight Joby Sanchez vs. Geane Herrera

#2 - Bump in the Road

Season 23 - Episode 11 - Aired 6/29/2016

#3 - Friends Hurting Friends

Season 23 - Episode 10 - Aired 6/22/2016

A bombshell is dropped as Joanna and Claudia compete in the biggest coaches challenge in "Ultimate Fighter" history. Then, in the first light-heavyweight semifinal, two friends battle it out for a spot in the finale.

#4 - Beast Inside of You

Season 23 - Episode 9 - Aired 6/15/2016

Cory gets the test results from his neck injury, and the coaches start training for their upcoming title fight. Then, two more strawweights clash for the last semifinals spot.

#5 - It's a Mental Thing

Season 23 - Episode 8 - Aired 6/8/2016

#6 - No Easy Fight

Season 23 - Episode 7 - Aired 6/1/2016

#7 - The Situation

Season 23 - Episode 6 - Aired 5/25/2016

#8 - Battle of the Brits

Season 23 - Episode 5 - Aired 5/18/2016

#9 - Wake Up, Guys!

Season 23 - Episode 4 - Aired 5/11/2016

#10 - Who I Am

Season 23 - Episode 3 - Aired 5/4/2016

Helen Harper is distraught after getting injured in practice; Cory and Khalil have a donut-eating contest at the house; Dana White rewards the fighters with a night of video gaming; and two strawweights face off for the first time this season.

#11 - Friends and Foes

Season 23 - Episode 2 - Aired 4/27/2016

The fighters move into the house, and the start of training brings animosity between the coaches. Then, in the first preliminary fight, a dangerous striker takes on a familiar opponent.

#12 - Ladies and Gents

Season 23 - Episode 1 - Aired 4/20/2016

Season 23 opens with both light-heavyweight men and strawweight women facing off in 16 elimination bouts. Coaches Joanna Jedrzejczyk and Claudia Gadelha take in the fights alongside Dana White, then pick their teams from the winners.

#13 - Finale

Season 16 - Episode 14 - Aired 12/15/2012

Colton Smith vs. Mike Ricci in the Season 16 finale in Las Vegas. Roy Nelson vs. Matt Mitrione headlines the additional card. The Ultimate Fighter winner earns a six figure UFC contract and a custom motorcycle.

#14 - The Ultimate Fighter 22 Finale

Season 22 - Episode 14 - Aired 12/11/2015

Frankie Edgar vs. Chad Mendes Edson Barboza vs. Tony Ferguson Ryan LaFlare vs. Mike Pierce Gabriel Gonzaga vs. Konstantin Erokhin

#15 - Fight of the Season

Season 23 - Episode 12 - Aired 7/6/2016

#16 - Here For Myself

Season 22 - Episode 12 - Aired 12/9/2015

Conor is shocked to find out that Urijah has brought in Jose Aldo as a guest coach. Then, the semifinal fights determine the matchup for the live finale in Las Vegas.

#17 - Bone on Bone

Season 22 - Episode 11 - Aired 12/2/2015

#18 - Nice and Flowy

Season 22 - Episode 10 - Aired 11/25/2015

#19 - Bullseye

Season 22 - Episode 9 - Aired 11/18/2015

#20 - Heart Is Not Enough

Season 22 - Episode 8 - Aired 11/11/2015

#21 - Mental Breakdown

Season 22 - Episode 7 - Aired 11/4/2015

#22 - Snake in the Grass

Season 22 - Episode 6 - Aired 10/21/2015

#23 - Just Do Something

Season 22 - Episode 5 - Aired 10/7/2015

Pressure mounts for one of the fighters as Conor and Urijah prep their squads ahead of the fourth preliminary fight. Also: Both teams get a chance to relax during a night out with the coaches.

#24 - A Faithless Foe

Season 22 - Episode 4 - Aired 9/30/2015

After a frustrating fight, a coach loses his cool on a fighter in front of the team; Urijah and Conor argue over coaching styles; a member of Team Faber skips practice; and the third preliminary match eliminates another fighter from the competition.

#25 - Recognize the Enemy

Season 22 - Episode 3 - Aired 9/23/2015

The tension rises as Conor tries to get under Uriah's skin and dares him to fight TJ Dillashaw. Two fighters step into the octagon for the second preliminary bout and a coach completely loses it as he watches the fight unfold.