The BEST episodes of The Ultimate Fighter season 32

Every episode of The Ultimate Fighter season 32, ranked from best to worst by thousands of votes from fans of the show. The best episodes of The Ultimate Fighter season 32!

Sixteen aspiring mixed martial artists live together, train together and compete against each other to become the Ultimate Fighter. They receive coaching from UFC champions and contenders in a variety of martial arts including wrestling, boxing, judo, Jiu-Jitsu, karate and kickboxing. The winner receives a six-figure contract from the UFC.

Last Updated: 12/2/2024Network: ESPN+Status: Continuing
star
7.78
27 votes

#1 - Full Of Violence

Season 32 - Episode 5 - Aired 7/2/2024

After an unusual and rare moment at the featherweight weigh in, Zygimantas Ramaska of Lithuania and Bekhzod Usmonov of Tajikistan face off in the Octagon, in what Dana White calls one of the best fights in recent TUF history.

star
7.76
25 votes

#2 - How Champions Are Born

Season 32 - Episode 12 - Aired 8/20/2024

TBA

star
7.74
38 votes

#3 - The Opportunity of Your Life

Season 32 - Episode 1 - Aired 6/4/2024

Coached by Alexa Grasso and Valentina Shevchenko, this documentary series follows MMA fighters as they train and compete against each other for a contract with the UFC.

star
7.70
23 votes

#4 - World Class Killer Instinct

Season 32 - Episode 8 - Aired 7/23/2024

Valentina Shevchenko takes her team on a special aerial tour of the Las Vegas Strip. Then middleweights Mark Hulme of South Africa and Paddy McCorry of Ireland face off in the last quarterfinal fight.

star
7.67
27 votes

#5 - Victory or Valhalla

Season 32 - Episode 2 - Aired 6/11/2024

Team Grasso's Omran Chaaban of Finland is poised to take on Russian prospect Shamidkhan Magomedov of Team Shevchenko, but an unexpected problem arises.

star
7.59
22 votes

#6 - The Biggest Fight of My Life

Season 32 - Episode 10 - Aired 8/6/2024

Team Shevchenko's Roedie Roets takes on Team Grasso's Kaan Ofli. Valentina and Alexa face-off in a basketball shooting contest at the WNBA's Las Vegas Aces facility.

star
7.58
26 votes

#7 - Fly The Flag

Season 32 - Episode 3 - Aired 6/18/2024

On the heels of his quick loss to Robert Valentin, an upset Giannis Bachar lets his emotions get the best of him back at the TUF house. Then, in the second featherweight fight, Kaan Ofli of Australia takes on England's Nathan Fletcher.

star
7.54
24 votes

#8 - Smash His Face

Season 32 - Episode 7 - Aired 7/16/2024

After his drinking at the house caused a rift with some of the fighters, Edwin Cooper, Jr refocuses his attention on his upcoming fight. Then, he steps into the Octagon to face Brazilian Mairon Santos, with a spot in the semifinals on the line.

Friendly Fire
star
7.52
27 votes

#9 - Friendly Fire

Season 32 - Episode 11 - Aired 8/13/2024

TBA

star
7.41
27 votes

#10 - Everything In My Power

Season 32 - Episode 6 - Aired 7/9/2024

Edwin Cooper’s drinking at the house annoys the other fighters. After Ryan Loder is involved in a heated exchange with a teammate at practice, he finally gets his chance in the Octagon as he faces Team Grasso middleweight Tom Theocharis of Canada.

star
7.36
28 votes

#11 - Putting Everyone on Notice

Season 32 - Episode 4 - Aired 6/25/2024

Alexa has Robert Valentin take a bigger role in Team Grasso training sessions. Then, after it was initially postponed because of a medical issue, the middleweight fight between Omran Chaaban of Finland and Shamidkhan Magomedov takes place.

star
7.30
23 votes

#12 - You Know What’s Coming

Season 32 - Episode 9 - Aired 7/30/2024

After a Greek feast at the house to celebrate the end of the quarterfinals, semifinalists Ryan Loder and Omran Chaaban get a special call home. Then, the two face off in the Octagon with a spot in the live finale on the line.