The WORST episodes of Shrinking

Every episode of Shrinking ever, ranked from worst to best by thousands of votes from fans of the show. The worst episodes of Shrinking!

Jimmy is struggling to grieve the loss of his wife while being a dad, friend, and therapist. He decides to try a new approach with everyone in his path: unfiltered, brutal honesty. Can he help himself by helping others? Will it bring him back into the light?

Last Updated: 3/16/2026Network: Apple TVStatus: Continuing
Coin Flip
star
7.44
1917 votes

#1 - Coin Flip

Season 1 - Episode 1 - Aired 1/27/2023

Jimmy, a therapist mourning his wife, takes a more proactive approach with his patients in the hopes that helping them will help himself.

Directors: James Ponsoldt
Watch Now:Apple TV
Fortress of Solitude
star
7.44
1607 votes

#2 - Fortress of Solitude

Season 1 - Episode 2 - Aired 1/27/2023

To get Sean out of legal trouble, Jimmy reconnects with his estranged best friend—while trying to hide it all from Paul.

Directors: Ry Russo-Young
I Love Pain
star
7.51
953 votes

#3 - I Love Pain

Season 2 - Episode 2 - Aired 10/16/2024

Paul and Jimmy disagree about Sean’s treatment plan. Gaby’s sister asks for her help. Liz has an idea for boosting business at the food truck.

Writer: Annie Mebane
Watch Now:Apple TV
Woof
star
7.55
1361 votes

#4 - Woof

Season 1 - Episode 5 - Aired 2/17/2023

When Jimmy hits a roadblock with Sean, he doesn’t have Paul to consult for advice. Brian makes an announcement about his relationship.

Directors: James Ponsoldt
Writer: Bill Posley
Hold Your Horsies
star
7.56
459 votes

#5 - Hold Your Horsies

Season 3 - Episode 5 - Aired 2/25/2026

Jimmy and Meg unite over their love for Paul. Gaby considers her future with Derrick #2. Marisol pushes Sean and Alice out of their comfort zones.

Psychological Something-ism
star
7.56
952 votes

#6 - Psychological Something-ism

Season 2 - Episode 3 - Aired 10/23/2024

Jimmy and Brian help Grace deal with unexpected news. Paul and Julie face her past. Liz worries she’s come between Sean and his dad.

Directors: Zach Braff
Jimmying
star
7.57
1014 votes

#7 - Jimmying

Season 2 - Episode 1 - Aired 10/16/2024

Jimmy grapples with his guilt over Grace. Paul makes a decision about his relationship. Liz tries to help Gaby find balance in her busy life.

Boop
star
7.60
1256 votes

#8 - Boop

Season 1 - Episode 8 - Aired 3/10/2023

Paul and Brian come to Jimmy’s aid when Alice starts acting out. Liz and Sean support Gaby by accompanying her to an event.

Directors: Zach Braff
Writer: Wally Baram
Watch Now:Amazon
Fifteen Minutes
star
7.60
1501 votes

#9 - Fifteen Minutes

Season 1 - Episode 3 - Aired 2/3/2023

Jimmy witnesses Gaby in a compromising situation. Paul advises Alice on how to deal with her grief while facing a loss of his own.

Directors: Ry Russo-Young
Honesty Era
star
7.60
892 votes

#10 - Honesty Era

Season 2 - Episode 5 - Aired 11/6/2024

Jimmy helps Alice cope with a huge mistake. Gaby goes home for a family crisis. Liz runs into an old flame.

Directors: Jamie Babbit
Potatoes
star
7.63
1406 votes

#11 - Potatoes

Season 1 - Episode 4 - Aired 2/10/2023

As things spiral at work, Jimmy confronts Liz for interfering in his life. Paul struggles with whether to tell his daughter his diagnosis.

Directors: James Ponsoldt
Made You Look
star
7.63
899 votes

#12 - Made You Look

Season 2 - Episode 4 - Aired 10/30/2024

Paul challenges Jimmy to show restraint with Sean. Derek introduces Gaby to a friend. Liz advises Brian about parenthood.

Directors: Zach Braff
Writer: Sofi Selig
Imposter Syndrome
star
7.66
1314 votes

#13 - Imposter Syndrome

Season 1 - Episode 6 - Aired 2/24/2023

At Alice’s urging, Jimmy agrees to host a party. Gaby struggles with her post-divorce libido. Liz recommends medical marijuana to Paul.

Writer: Annie Mebane
Apology Tour
star
7.67
1267 votes

#14 - Apology Tour

Season 1 - Episode 7 - Aired 3/3/2023

Jimmy attempts damage control after his party. Paul’s daughter pays another visit. Liz and Sean discover they have something in common.

Get in the Sea
star
7.68
871 votes

#15 - Get in the Sea

Season 2 - Episode 7 - Aired 11/20/2024

Jimmy spends the day with a patient. Brian crashes Gaby’s date. Liz heads down a dangerous path.

Moving Forward
star
7.69
1238 votes

#16 - Moving Forward

Season 1 - Episode 9 - Aired 3/17/2023

Jimmy encourages an ambivalent Paul to accept a career achievement award. Sean approaches Liz with a business proposal.

Writer: Sofi Selig
D-Day
star
7.72
525 votes

#17 - D-Day

Season 3 - Episode 3 - Aired 2/11/2026

Jimmy and Liz show up for Brian and Charlie when Ava goes into labor. Sean reconnects with his ex Marisol.

I Will Be Grape
star
7.74
242 votes

#18 - I Will Be Grape

Season 3 - Episode 7 - Aired 3/11/2026

Alice and Jimmy celebrate Tia's birthday. Liz's mother-in-law visits. Paul ponders his legacy.

Changing Patterns
star
7.74
861 votes

#19 - Changing Patterns

Season 2 - Episode 10 - Aired 12/11/2024

Jimmy tries to give Alice the perfect 18th birthday. Paul helps Gaby with a huge decision.

Directors: James Ponsoldt
Watch Now:Amazon
Dereks Don't Die
star
7.77
396 votes

#20 - Dereks Don't Die

Season 3 - Episode 6 - Aired 3/4/2026

When Derek's health takes a turn for the worse, Jimmy helps Liz cope. Meg comes clean with Paul. Gaby makes progress with Maya.

Full Grown Dude Face
star
7.78
843 votes

#21 - Full Grown Dude Face

Season 2 - Episode 9 - Aired 12/4/2024

While trying to stay out of Alice's business, Jimmy has to "Jimmy" an insecure Brian. Gaby leans on Paul for advice after her sister drops a bomb.

Directors: Anu Valia
Writer: Bill Posley
In a Lonely Place
star
7.79
897 votes

#22 - In a Lonely Place

Season 2 - Episode 6 - Aired 11/13/2024

Paul and Jimmy look for Sean’s dad. Gaby tries to keep Liz from sinking. Alice is surprised to find out who Brian has been spending time with.

The Field
star
7.80
498 votes

#23 - The Field

Season 3 - Episode 4 - Aired 2/18/2026

Gaby invites Jimmy to speak to her class. When Derek ends up in the hospital, Liz has issues with their son. Paul has an important realization.

Happiness Mission
star
7.84
544 votes

#24 - Happiness Mission

Season 3 - Episode 2 - Aired 2/4/2026

The gang unites to support Paul during a health setback. Jimmy and Alice help Louis take a big step. Liz and Derek make a tough choice.

The Drugs Don’t Work
star
7.87
884 votes

#25 - The Drugs Don’t Work

Season 2 - Episode 11 - Aired 12/18/2024

Paul encourages Jimmy to seek help. Brian and Derek take Sean to look for a new place. Gaby struggles with her guest list for Thanksgiving.

Writer: Neil Goldman