The BEST episodes of Shrinking season 3

Every episode of Shrinking season 3, ranked from best to worst by thousands of votes from fans of the show. The best episodes of Shrinking season 3!

Jimmy is struggling to grieve the loss of his wife while being a dad, friend, and therapist. He decides to try a new approach with everyone in his path: unfiltered, brutal honesty. Can he help himself by helping others? Will it bring him back into the light?

Last Updated: 4/3/2026Network: Apple TVStatus: Continuing
My Bad
star
7.97
660 votes

#1 - My Bad

Season 3 - Episode 1 - Aired 1/28/2026

Jimmy grapples with being an empty nester and feeling torn about Alice’s major life choice. Paul faces fresh challenges with his Parkinson’s.

Happiness Mission
star
7.86
567 votes

#2 - Happiness Mission

Season 3 - Episode 2 - Aired 2/4/2026

The gang unites to support Paul during a health setback. Jimmy and Alice help Louis take a big step. Liz and Derek make a tough choice.

The Field
star
7.82
524 votes

#3 - The Field

Season 3 - Episode 4 - Aired 2/18/2026

Gaby invites Jimmy to speak to her class. When Derek ends up in the hospital, Liz has issues with their son. Paul has an important realization.

Dereks Don't Die
star
7.80
435 votes

#4 - Dereks Don't Die

Season 3 - Episode 6 - Aired 3/4/2026

When Derek's health takes a turn for the worse, Jimmy helps Liz cope. Meg comes clean with Paul. Gaby makes progress with Maya.

Watch Now:Amazon
I Will Be Grape
star
7.76
318 votes

#5 - I Will Be Grape

Season 3 - Episode 7 - Aired 3/11/2026

Alice and Jimmy celebrate Tia's birthday. Liz's mother-in-law visits. Paul ponders his legacy.

D-Day
star
7.73
546 votes

#6 - D-Day

Season 3 - Episode 3 - Aired 2/11/2026

Jimmy and Liz show up for Brian and Charlie when Ava goes into labor. Sean reconnects with his ex Marisol.

The Bodyguard of Sadness
star
7.72
178 votes

#7 - The Bodyguard of Sadness

Season 3 - Episode 10 - Aired 4/1/2026

The gang celebrates Alice’s graduation, as Jimmy struggles with unresolved feelings. Liz and Derek differ on what their future should look like.

Watch Now:Amazon
Daddy Issues
star
7.64
265 votes

#8 - Daddy Issues

Season 3 - Episode 9 - Aired 3/25/2026

Jimmy is stressed out by his father's presence. Sean grapples with the fallout of his decision. Paul helps Gaby start something new.

Hold Your Horsies
star
7.57
492 votes

#9 - Hold Your Horsies

Season 3 - Episode 5 - Aired 2/25/2026

Jimmy and Meg unite over their love for Paul. Gaby considers her future with Derrick #2. Marisol pushes Sean and Alice out of their comfort zones.

Depression Diet
star
7.47
283 votes

#10 - Depression Diet

Season 3 - Episode 8 - Aired 3/18/2026

Jimmy finally goes on a first date with Sofi. Gaby has a crisis of confidence. Liz learns more about Brian's living situation.