The BEST episodes of Shrinking season 3

Every episode of Shrinking season 3, ranked from best to worst by thousands of votes from fans of the show. The best episodes of Shrinking season 3!

Jimmy is struggling to grieve the loss of his wife while being a dad, friend, and therapist. He decides to try a new approach with everyone in his path: unfiltered, brutal honesty. Can he help himself by helping others? Will it bring him back into the light?

Last Updated: 3/16/2026Network: Apple TVStatus: Continuing
My Bad
star
7.95
632 votes

#1 - My Bad

Season 3 - Episode 1 - Aired 1/28/2026

Jimmy grapples with being an empty nester and feeling torn about Alice’s major life choice. Paul faces fresh challenges with his Parkinson’s.

Happiness Mission
star
7.84
544 votes

#2 - Happiness Mission

Season 3 - Episode 2 - Aired 2/4/2026

The gang unites to support Paul during a health setback. Jimmy and Alice help Louis take a big step. Liz and Derek make a tough choice.

The Field
star
7.80
498 votes

#3 - The Field

Season 3 - Episode 4 - Aired 2/18/2026

Gaby invites Jimmy to speak to her class. When Derek ends up in the hospital, Liz has issues with their son. Paul has an important realization.

Dereks Don't Die
star
7.77
396 votes

#4 - Dereks Don't Die

Season 3 - Episode 6 - Aired 3/4/2026

When Derek's health takes a turn for the worse, Jimmy helps Liz cope. Meg comes clean with Paul. Gaby makes progress with Maya.

I Will Be Grape
star
7.74
242 votes

#5 - I Will Be Grape

Season 3 - Episode 7 - Aired 3/11/2026

Alice and Jimmy celebrate Tia's birthday. Liz's mother-in-law visits. Paul ponders his legacy.

D-Day
star
7.72
525 votes

#6 - D-Day

Season 3 - Episode 3 - Aired 2/11/2026

Jimmy and Liz show up for Brian and Charlie when Ava goes into labor. Sean reconnects with his ex Marisol.

Hold Your Horsies
star
7.56
459 votes

#7 - Hold Your Horsies

Season 3 - Episode 5 - Aired 2/25/2026

Jimmy and Meg unite over their love for Paul. Gaby considers her future with Derrick #2. Marisol pushes Sean and Alice out of their comfort zones.