The BEST episodes of Salt Fat Acid Heat

Every episode of Salt Fat Acid Heat ever, ranked from best to worst by thousands of votes from fans of the show. The best episodes of Salt Fat Acid Heat!

Chef and food writer Samin Nosrat brings her culinary manifesto of simple food rooted in tradition to the screen in a new cooking series.

Last Updated: 4/4/2025Network: NetflixStatus: Ended
Salt
star
7.69
74 votes

#1 - Salt

Season 1 - Episode 2 - Aired 10/11/2018

From sea salt to soy sauce to miso: A trip to Japan reveals the many forms salt can take -- and the profound effects it can have on food.

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Acid
star
7.65
71 votes

#2 - Acid

Season 1 - Episode 3 - Aired 10/11/2018

To illustrate the transformative power of acids, Samin visits Yucatán, where sour oranges, salsas and Mayan honey add new dimensions to every dish.

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Heat
star
7.61
72 votes

#3 - Heat

Season 1 - Episode 4 - Aired 10/11/2018

Back home in California, Samin uses heat to unlock rich colors and flavors as she roasts meat and veggies, then makes crispy rice with her mom.

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Fat
star
7.55
94 votes

#4 - Fat

Season 1 - Episode 1 - Aired 10/11/2018

In northern Italy, Samin savors the magical properties of olive oil, pork fat and cheese as she visits farms and helps prepare local specialties.

Watch Now:Amazon