The Best Episodes Directed by Alexandra La Roche
#2 - Through the Valley of Death
Superman & Lois Season 1 - Episode 12
Lois and John Henry Irons can't seem to agree on the best way to stop Morgan Edge. Meanwhile, Jonathan encourages Jordan to focus on strengthening his powers to help locate their dad. Lastly, an old friend is brought in to help with the search.
#4 - Smarter Carter
Eureka Season 5 - Episode 9
While under the influence of a smart drug, Carter becomes a genius like everyone else in town and starts to change the laws of physics. Unfortunately, his condition soon endangers all of Eureka, including Allison's brother who is in town just to meet his new brother-in-law.
#6 - Return of the Mack
DC's Legends of Tomorrow Season 3 - Episode 5
When Nate thinks he has found a pattern to the anachronisms, it leads the Legends to London in 1897 to hunt down a time-traveling vampire. When they arrive in London, they run into Rip, but not everyone welcomes him back so quickly, leaving Sara to make a tough choice in the end. Amaya tries to connect with Zari, but she is still struggling with being part of the team. Meanwhile, Stein discovers what Ray and Jax are up to and is not entirely pleased.
#9 - Romeo V Juliet: Dawn of Justness
DC's Legends of Tomorrow Season 5 - Episode 8
The Legends continue their hunt for pieces for the Loom of Fate and find themselves face to face with William Shakespeare; Ray and Nora make another big life decision that leaves the team surprised.
#10 - Tagumo Attacks!!!
DC's Legends of Tomorrow Season 4 - Episode 5
A new fugitive is on the loose in 1951 Tokyo and Sara, Zari, Rory and Charlie try to capture it. As Constantine struggles to recover, Ray knows that magic might be the only thing that can save him but must look outside the team for help. Meanwhile, Ava joins Nate and his family for an unconventional Thanksgiving dinner.
#11 - Unmasked
Arrow Season 7 - Episode 8
Felicity stands by her recent decisions regarding her family. Meanwhile, Diggle and Lyla continue to look into the Dante painting that Curtis found.
#15 - Mixed Signals
The Flash (2014) Season 4 - Episode 2
Barry has his hands full when he takes on a dangerous meta who can control technology, while also confronting an obstacle in his personal life: the ramifications of abandoning Iris for six months to balance the Speed Force. Meanwhile, Gypsy breaches in for a hot date with Cisco, but she gets annoyed when his work keeps them apart.
#16 - The Speed of Thought
The Flash (2014) Season 7 - Episode 2
When Barry suddenly gains the power of speed thinking, he attempts to use his new gift to save Iris. While Barry is thrilled with his new power, Cisco is hesitant to trust it. Eva must face a shattering truth.
#18 - Shifting Allegiances
Arrow Season 6 - Episode 20
Oliver turns to an old friend to help battle Diaz. Meanwhile, Rene is out of the hospital but has a hard time re-adjusting to life as Wild Dog. Also, Lance discovers something shocking about Black Siren.
#19 - Goldfaced
The Flash (2014) Season 5 - Episode 13
Barry and Ralph must go undercover as criminals in an illegal black market to purchase a device that could help them stop Cicada. Once inside, Barry and Ralph find their morality tested as they slip deeper into the criminal world, eventually having to choose between committing a crime, or losing the means to defeat one of their greatest foes. Meanwhile, Iris investigates a lead on Cicada’s whereabouts and ends up in a dangerous situation.
#20 - Iron in War
The Bletchley Circle: San Francisco Season 1 - Episode 6
Having uncovered a covert system of police corruption, the women must go it alone, crafting a complex sting operation in order to draw out two warring factions and see justice done. Time is precious, as their investigations have triggered deportation proceedings that could soon send Jean and Millie back to the UK.
#21 - Séance & Sensibility
DC's Legends of Tomorrow Season 4 - Episode 11
When Mona discovers that her favorite author, Jane Austen, might be at the epicenter of a magical alert, Mona, Sara, Charlie and Zari find themselves in 1809. With Nate still dealing with family issues, Constantine and Rory perform a séance and receive a message from the other world that rocks Constantine to his core. Meanwhile, Ray and Nora are forced into close quarters.
#22 - Family Ties
Take Two Season 1 - Episode 11
When Detective Christine Rollins receives a frantic phone call from her younger brother asking for help, she assumes he’s gotten himself into some kind of legal trouble again. But when he doesn’t show up to meet her, she fears the worst. Not knowing what her brother was caught up in and hoping to avoid LAPD involvement, she turns to Sam and Eddie to help track him down. But when surveillance video shows Tyler stealing a luxury car, Christine learns that her once-wayward younger brother is back to his old ways and may be tied to something even worse. Meanwhile, Sam is dealing with family drama of her own.
#23 - The Need for Speed
DC's Legends of Tomorrow Season 7 - Episode 2
While the Legends contemplate how to get to New York City, Behrad discovers Hoover has train tickets to DC and Sara and Ava come up with a plan. With the help of Gary, Nate will have to impersonate Hoover, but he soon learns it is harder being Hoover than he expected. Since Zari is stuck without the internet, she is forced to take a digital detox and becomes obsessed with figuring out who blew up the Waverider. Astra and Spooner have stayed behind in Texas and are dealing with the aftermath of Astra's special spell.
#24 - Chapter Fifty-Four: Fear the Reaper
Riverdale Season 3 - Episode 19
When Jellybean goes missing, Jughead, Gladys and FP follow a series of cryptic clues to get her home. Elsewhere, Archie faces the fallout from his latest boxing match, while Betty makes a major discovery about Evelyn’s past. Finally, Josie makes a big decision about her future.
#26 - Prom Night! (1)
Supergirl Season 6 - Episode 5
Nia and Brainy attempt to save Supergirl from the Phantom Zone by time traveling back to Kara's home in 2009. While determined to secure the item needed to help Supergirl, Brainy is worried about keeping a low profile so as not to alter the future timeline. However, when their ship crashes upon arrival, a young Kara Danvers is the first on the scene. Meanwhile, a young reporter named Cat Grant sets her sights on Midvale as she suspects there is a big story in the small town.
#27 - Growing Pains
The Flash (2014) Season 7 - Episode 7
When a mysterious ice powered enemy frames Frost for a brutal crime, she must find a way to clear her name. Meanwhile, Barry and Iris have a surprise houseguest, and Joe continues to deal with Kristen Kramer.
#28 - Bad Blood
DC's Legends of Tomorrow Season 6 - Episode 10
With Constantine obsessed with getting his powers back, he convinces Spooner to join him on the quest to find the Fountain of Imperium. After they find themselves at the end of the Spanish Civil War, Spooner makes an unexpected bond with someone she feels the need to protect them from everyone, including Constantine. Now that they have a special guest on board the Waverider, Nate, Zari, Behrad, Gary and Astra all work together but experience some growing pains along the way. Meanwhile, Sara and Lita are concerned about Rory's health, so they try to convince him to take it seriously.
#29 - So Long and Goodnight
The Flash (2014) Season 6 - Episode 16
After Black Hole hires Rag Doll to kill Joe, Singh suggests he go into Witness Protection but Joe refuses to stop investigating Carver. While investigating Carver with Cisco, Ralph runs into Sue. Iris becomes suspicious of Eva.
#30 - Not Cricket
The Bletchley Circle: San Francisco Season 1 - Episode 5
A bloodied and battered stranger collapses on Millie and Jean's doorstep, dragging them into a mysterious criminal underworld. In a race against time, the four women must unravel the patterns behind a series of attacks in order to avoid becoming the next victims.