The BEST episodes of The Ultimatum: Marry or Move On

#1 - The Split

Season 4 - Episode 1 - Aired 7/15/2026

Six new couples arrive to test their relationships, but flirtations during speed dating and cocktail hour unleash jealousy on day one.

#2 - The Choice

Season 3 - Episode 2 - Aired 12/4/2024

Sparks fly as the singles mingle and explore new bonds, but emotions run high when the time comes to select their trial partners.

#3 - Sealed With A Kiss

Season 3 - Episode 3 - Aired 12/4/2024

After selecting their live-in match, the six new couples begin their three-week journey together. But the first 24 hours stir up intense emotions.

#4 - Ghosted

Season 3 - Episode 4 - Aired 12/4/2024

A shocking twist changes the group's dynamic, leaving some participants scrambling. Honesty plays a key role as the trial couples deepen their bonds.

#5 - Just Here For A Hall Pass?

Season 3 - Episode 5 - Aired 12/4/2024

As "The Changeover" looms, the new pairs meet friends and family. Tensions flare when the men and women separate for a night of drinking and real talk.

#6 - Fortune Favors The Bold

Season 3 - Episode 6 - Aired 12/11/2024

The final week of trial marriages wraps up with some feeling anxious about upcoming reunions. One participant ends up with a regrettable tattoo.

#7 - The Changeover

Season 3 - Episode 7 - Aired 12/11/2024

The reunited original partners grapple with painful truths as they share insights from their three-week unions and embark on a new round of marriages.

#8 - You’re Playing With Fire

Season 3 - Episode 8 - Aired 12/11/2024

As decision day looms, the couples unpack their relationships — some with newfound appreciation. For others, it may be their last night together.

#9 - Ultimatum Day

Season 3 - Episode 9 - Aired 12/18/2024

After several weeks of trial marriages, the moment of truth arrives. The couples must decide whether to stay together amid tears of joy — and heartbreak.

#10 - The Reunion

Season 3 - Episode 10 - Aired 12/18/2024

Accusations, raw feelings and revelations surface when the couples gather for an emotional reunion with surprise guests — and previously unaired footage.

#11 - The Split

Season 3 - Episode 1 - Aired 12/4/2024

The couples spend one last night together before becoming exes. Everyone gets their flirt on at speed dating, but later, jealousy crashes the party.

#12 - Seven Days of Temptation

Season 4 - Episode 2 - Aired 7/15/2026

Money. Sex. Killer whales. No topic is off limits across a week of dates as the exes decide who they see a future with before making their choice.

#13 - The Choice

Season 4 - Episode 3 - Aired 7/15/2026

Two participants send shockwaves through the choice ceremony. When the dust settles, the new couples move in together for three weeks of trial marriage.

#14 - One Door Closes, Another Bedroom Opens

Season 4 - Episode 4 - Aired 7/15/2026

Two couples break the rules and clash face-to-face in a dramatic showdown as jealousy and betrayal dominate the start of their trial marriages.

#15 - He Said, She Said

Season 4 - Episode 5 - Aired 7/15/2026

Drama runs amok when a contestant must answer for what they've said. Later, truths emerge at Guys Night, and the women take sides at Ladies Night.

#16 - Masterminds of Manipulation

Season 4 - Episode 6 - Aired 7/15/2026

As the turbulent month wraps up with a volatile changeover ceremony, some couples are ready to return to normal while others aren't so sure.

#17 - The Changeover

Season 4 - Episode 7 - Aired 7/15/2026

Building on the trial marriages, everyone brings new perspectives to their original partners. But clashing love languages threaten one couple's future.

#18 - Question Everything

Season 4 - Episode 8 - Aired 7/15/2026

With only two weeks to go, the couples get a fresh look at their old relationships when they meet with their families in preparation for ultimatum day.

#19 - Ultimatum Day

Season 4 - Episode 9 - Aired 7/22/2026

After two months of emotional reckoning, the couples must take the leap and decide if their ultimatum ends in wedding bells or a tearful breakup.

#20 - Reunion

Season 4 - Episode 10 - Aired 7/22/2026

#21 - The Split

Season 2 - Episode 1 - Aired 8/23/2023

The couples spend tense and tearful last nights together. Then, jealousy brews as they begin mingling amongst each other to make connections.

#22 - The Choice

Season 1 - Episode 2 - Aired 4/6/2022

Will attraction evolve into deeper connection? Selecting a live-in match makes for flirty fun--and hurt feelings. Time for a life-changing choice.

#23 - New Bed, New Partner

Season 1 - Episode 3 - Aired 4/6/2022

One shock follows another as an honest, tearful outburst leaves everyone speechless. Later, the accelerated trial unions kick off with pillow talk.

#24 - Girls & Guys Night Out

Season 1 - Episode 4 - Aired 4/6/2022

Love may be blossoming, but jealousy gets in the way. We're moving fast, so meet the racer dad. The truth stings as everyone trades notes over drinks.

#25 - Pushing Boundaries

Season 1 - Episode 5 - Aired 4/6/2022

After an evening of strained cocktail hours, couples cuddle--and implode. A forbidden meeting ends with drama as short-term spouses push each other.