The WORST episodes of Celebrity SAS: Who Dares Wins

#1 - Episode 5

Season 7 - Episode 5 - Aired 8/17/2025

A terrifying drop from a 130-foot viaduct is first up, but one celeb can’t take the height and quits. The celebs write death letters home and then must fight the ‘redman’.

#2 - Episode 1

Season 4 - Episode 1 - Aired 9/4/2022

An intense start for the recruits - crawling through sand in 40 degrees.

#3 - Episode 3

Season 2 - Episode 3 - Aired 5/4/2020

The celebs are put in specially selected pairs. They must eat, sleep and operate as a duo. Joey Essex and paralympian Lauren Steadman may shine as individual players, but can they do teamwork?

#4 - Episode 1

Season 6 - Episode 1 - Aired 9/22/2024

Fifteen celebrities are about to be pushed to the limit in the spectacular but unforgiving landscape of New Zealand's South Island, starting with an intense rescue mission.

#5 - Episode 3

Season 7 - Episode 3 - Aired 8/10/2025

The recruits get a rude awakening, tackle an emergency drill in a sinking boat, and go head-to-head in combat with fellow celebs.

#6 - Episode 4

Season 4 - Episode 4 - Aired 9/25/2022

Shannon Courtenay comes face-to-face with her anger issues, and Ferne McCann confronts her fear of the dark when the recruits are forced to dive backwards from a seven-metre platform into the waters of the Gulf of Aqaba in the dead of night. At the end of the episode, the DS drop two recruits from the training program.

#7 - Episode 6

Season 7 - Episode 6 - Aired 8/18/2025

Forced into a gassing task, the recruits need all their solidarity for a hostage rescue. Camaraderie is also vital as they climb multiple rock faces on an ammo supply mission.

#8 - Episode 1

Season 2 - Episode 1 - Aired 4/20/2020

The recruits face a terrifying 50-metre free-fall off a cliff, followed by boxing with a twist. Katie Price must cope with the pressures of past and present. Tony Bellew battles with his inner demons.

#9 - Episode 2

Season 4 - Episode 2 - Aired 9/11/2022

The celebrity recruits face a series of trust exercises, including jumping from a helicopter in pairs before working together to get to shore. However, when some of the group lose equipment and fail to keep their kit dry, all the recruits are punished for the mistake. Jennifer Ellison and Ferne McCann have to overcome their trust issues and self-doubt to freefall from a 150-foot cliff

#10 - Episode 5

Season 2 - Episode 5 - Aired 5/18/2020

The remaining celebs face a punishing race across land and ocean before they plunge into an overnight pursuit by an elite hunter force across the Scottish Inner Hebrides.

#11 - Episode 3

Season 6 - Episode 3 - Aired 9/29/2024

The celebs are paired with an 'oppo' for mutual support as they pull heavy equipment across treacherous, icy mountain terrain. But then they have to fight each other.

#12 - Episode 4

Season 2 - Episode 4 - Aired 5/11/2020

The recruits face a killer 48 hours primed to expose the weakest members - including a beach beasting in near-freezing water and a gruelling race across mountainous terrain.

#13 - Episode 5

Season 3 - Episode 5 - Aired 9/26/2021

#14 - Episode 6

Season 4 - Episode 6 - Aired 10/9/2022

The celebrities face the penultimate survival phase of the course, where they prepare for life on the run behind enemy lines. An ambush triggers traumatic memories for AJ Pritchard. Messages from home threaten to unsettle the recruits ahead of the escape and evasion phase, while Calum Best leads his team astray as they try to avoid capture by a relentless Hunter Force

#15 - Episode 5

Season 6 - Episode 5 - Aired 10/6/2024

In a test of their control, the celebs must protect a VIP on a journey through the wilderness. But one recruit has already been pushed to their limit.

#16 - Episode 1

Season 5 - Episode 1 - Aired 9/26/2023

16 celebrity recruits are pushed to their limit in the unforgiving Vietnamese jungle. The new recruits must first traverse parallel metal bars suspended 50 feet above the ground. Then they must fight against each other in the rawest form of combat.

#17 - Episode 2

Season 3 - Episode 2 - Aired 9/5/2021

The 12 celebs take on hand-to-hand combat. They also put their wits to the test in a hostage rescue mission. With tension mounting, two of the recruits are soon heading home.

#18 - Episode 4

Season 7 - Episode 4 - Aired 8/11/2025

Levels of trust are put under strain. The celebs split into teams for a risky insertion task jumping from a moving boat to a helicopter. And a challenging boat carry comes next.

#19 - Episode 1

Season 7 - Episode 1 - Aired 8/3/2025

The celebs arrive in North Wales, with Rebecca Loos, Louie Spence and Conor Benn on board for a speedboat insertion task and a hostage rescue mission.

#20 - Episode 3

Season 5 - Episode 3 - Aired 10/8/2023

#21 - Episode 3

Season 3 - Episode 3 - Aired 9/12/2021

The celebs do pair work as they descend 100 feet down a rock face, go on a tough march, then carry a 40kg fuel drum over rough terrain. By the end of all this, some will be heading home.

#22 - Episode 2

Season 7 - Episode 2 - Aired 8/4/2025

The recruits take on a terrifying hang-tough task dangling 160 feet above a rocky quarry. There's also a hairy pick-up in a simulated war zone. Can all of the celebs hack it?

#23 - Episode 1

Season 1 - Episode 1 - Aired 4/7/2019

From the recruits' very first challenge - a terrifying backwards dive out of a helicopter - Ant Middleton and his team are determined to show there will be no allowances made. Later, the celebrities have to overcome more fears.

#24 - Episode 7

Season 7 - Episode 7 - Aired 8/24/2025

It’s all about survival as the recruits do continuous circuits round a quarry. Then, after taking emotional calls from home, they’re dispatched on a brutal escape-and-evasion exercise.

#25 - Episode 5

Season 5 - Episode 5 - Aired 10/22/2023