The WORST episodes of Celebrity SAS: Who Dares Wins

#1 - Episode 1

Season 4 - Episode 1 - Aired 9/4/2022

An intense start for the recruits - crawling through sand in 40 degrees.

#2 - Episode 3

Season 2 - Episode 3 - Aired 5/4/2020

The celebs are put in specially selected pairs. They must eat, sleep and operate as a duo. Joey Essex and paralympian Lauren Steadman may shine as individual players, but can they do teamwork?

#3 - Episode 1

Season 6 - Episode 1 - Aired 9/22/2024

Fifteen celebrities are about to be pushed to the limit in the spectacular but unforgiving landscape of New Zealand's South Island, starting with an intense rescue mission.

#4 - Episode 4

Season 4 - Episode 4 - Aired 9/25/2022

Shannon Courtenay comes face-to-face with her anger issues, and Ferne McCann confronts her fear of the dark when the recruits are forced to dive backwards from a seven-metre platform into the waters of the Gulf of Aqaba in the dead of night. At the end of the episode, the DS drop two recruits from the training program.

#5 - Episode 1

Season 2 - Episode 1 - Aired 4/20/2020

The recruits face a terrifying 50-metre free-fall off a cliff, followed by boxing with a twist. Katie Price must cope with the pressures of past and present. Tony Bellew battles with his inner demons.

#6 - Episode 2

Season 4 - Episode 2 - Aired 9/11/2022

The celebrity recruits face a series of trust exercises, including jumping from a helicopter in pairs before working together to get to shore. However, when some of the group lose equipment and fail to keep their kit dry, all the recruits are punished for the mistake. Jennifer Ellison and Ferne McCann have to overcome their trust issues and self-doubt to freefall from a 150-foot cliff

#7 - Episode 5

Season 2 - Episode 5 - Aired 5/18/2020

The remaining celebs face a punishing race across land and ocean before they plunge into an overnight pursuit by an elite hunter force across the Scottish Inner Hebrides.

#8 - Episode 6

Season 4 - Episode 6 - Aired 10/9/2022

The celebrities face the penultimate survival phase of the course, where they prepare for life on the run behind enemy lines. An ambush triggers traumatic memories for AJ Pritchard. Messages from home threaten to unsettle the recruits ahead of the escape and evasion phase, while Calum Best leads his team astray as they try to avoid capture by a relentless Hunter Force

#9 - Episode 4

Season 2 - Episode 4 - Aired 5/11/2020

The recruits face a killer 48 hours primed to expose the weakest members - including a beach beasting in near-freezing water and a gruelling race across mountainous terrain.

#10 - Episode 5

Season 3 - Episode 5 - Aired 9/26/2021

#11 - Episode 3

Season 6 - Episode 3 - Aired 9/29/2024

The celebs are paired with an 'oppo' for mutual support as they pull heavy equipment across treacherous, icy mountain terrain. But then they have to fight each other.

#12 - Episode 5

Season 6 - Episode 5 - Aired 10/6/2024

In a test of their control, the celebs must protect a VIP on a journey through the wilderness. But one recruit has already been pushed to their limit.

#13 - Episode 1

Season 5 - Episode 1 - Aired 9/26/2023

16 celebrity recruits are pushed to their limit in the unforgiving Vietnamese jungle. The new recruits must first traverse parallel metal bars suspended 50 feet above the ground. Then they must fight against each other in the rawest form of combat.

#14 - Episode 2

Season 3 - Episode 2 - Aired 9/5/2021

The 12 celebs take on hand-to-hand combat. They also put their wits to the test in a hostage rescue mission. With tension mounting, two of the recruits are soon heading home.

#15 - Episode 3

Season 5 - Episode 3 - Aired 10/8/2023

#16 - Episode 3

Season 3 - Episode 3 - Aired 9/12/2021

The celebs do pair work as they descend 100 feet down a rock face, go on a tough march, then carry a 40kg fuel drum over rough terrain. By the end of all this, some will be heading home.

#17 - Episode 1

Season 1 - Episode 1 - Aired 4/7/2019

From the recruits' very first challenge - a terrifying backwards dive out of a helicopter - Ant Middleton and his team are determined to show there will be no allowances made. Later, the celebrities have to overcome more fears.

#18 - Episode 5

Season 5 - Episode 5 - Aired 10/22/2023

#19 - Episode 5

Season 4 - Episode 5 - Aired 10/2/2022

Chief instructor Rudy Reyes puts Ashley Cain and Maisie Smith to the test, challenging them to get all their equipment across a body of water by zipline, without it getting wet. Finally, back in the blistering heat of the Jordanian desert, two teams of recruits must work out how to load and pull a 200kg sled loaded with equipment up a narrow ravine

#20 - Episode 3

Season 4 - Episode 3 - Aired 9/18/2022

The recruits take on the gruelling task of moving a broken-down one-tonne Jeep in searing heat and through thick sand. Then the celebs must balance on ropes 160 feet above the ground to cross a ravine.

#21 - Episode 4

Season 5 - Episode 4 - Aired 10/15/2023

#22 - Episode 4

Season 3 - Episode 4 - Aired 9/19/2021

#23 - Episode 1

Season 3 - Episode 1 - Aired 8/29/2021

Twelve celebrities head out for the wilds of the Scottish Hebrides for a series of full-on challenges in a gruelling version of the SAS selection, including an aerial assault course.

#24 - Episode 4

Season 6 - Episode 4 - Aired 9/30/2024

The remaining celeb recruits face the ultimate test of nerve in their most terrifying ordeal yet: an escape from a simulated helicopter crash in near-freezing water.

#25 - Episode 2

Season 5 - Episode 2 - Aired 10/1/2023