The BEST episodes of Celebrity SAS: Who Dares Wins

#1 - Episode 8

Season 7 - Episode 8 - Aired 8/25/2025

The last recruits are handed over for interrogation as the trainers use psychological and physical pressure to break them and force a confession. Do any of the recruits have what it takes to pass?

#2 - Episode 7

Season 7 - Episode 7 - Aired 8/24/2025

It’s all about survival as the recruits do continuous circuits round a quarry. Then, after taking emotional calls from home, they’re dispatched on a brutal escape-and-evasion exercise.

#3 - Episode 2

Season 6 - Episode 2 - Aired 9/23/2024

The celebs tackle terrifying feats to test their discipline, including a forward abseil down a 300-foot working dam and an alarming backwards dive in the dark.

#4 - Episode 7

Season 6 - Episode 7 - Aired 10/13/2024

It's time for some true grit from the recruits - moving equipment over treacherous terrain, an ambush followed by dead-of-night escape, evasion... and mud wrestling.

#5 - Episode 2

Season 1 - Episode 2 - Aired 4/14/2019

Chief instructor Ant Middleton and his directing staff put the celebrity recruits through a series of tests. One celebrity recruit collapses on a mountain and another is badly affected by the extreme cold, as they face brutal challenges.

#6 - Episode 6

Season 6 - Episode 6 - Aired 10/7/2024

It's time to test the already exhausted remaining recruits' survival instincts. After a plunge in freezing mountain water, will they have anything left to confront the Redman?

#7 - Episode 8

Season 6 - Episode 8 - Aired 10/14/2024

In the series finale, the remaining celebs are ambushed behind enemy lines and handed to expert interrogators for the ultimate psychological and physical challenge.

#8 - Episode 7

Season 5 - Episode 7 - Aired 11/5/2023

For the series finale, the five remaining celebrities endure intense interrogation. The interrogators subject the exhausted and hungry recruits to punishing techniques as they attempt to unpick their cover story and reveal their true mission.

#9 - Episode 4

Season 7 - Episode 4 - Aired 8/11/2025

Levels of trust are put under strain. The celebs split into teams for a risky insertion task jumping from a moving boat to a helicopter. And a challenging boat carry comes next.

#10 - Episode 3

Season 6 - Episode 3 - Aired 9/29/2024

The celebs are paired with an 'oppo' for mutual support as they pull heavy equipment across treacherous, icy mountain terrain. But then they have to fight each other.

#11 - Episode 5

Season 6 - Episode 5 - Aired 10/6/2024

In a test of their control, the celebs must protect a VIP on a journey through the wilderness. But one recruit has already been pushed to their limit.

#12 - Episode 6

Season 7 - Episode 6 - Aired 8/18/2025

Forced into a gassing task, the recruits need all their solidarity for a hostage rescue. Camaraderie is also vital as they climb multiple rock faces on an ammo supply mission.

#13 - Episode 3

Season 1 - Episode 3 - Aired 4/21/2019

The celebrities are paired up to prove that they're team players, and must put their lives in each other's hands, in a terrifying free fall abseil. They must leave their celebrity world behind and learn to trust their partner to keep their place.

#14 - Episode 6

Season 2 - Episode 6 - Aired 5/25/2020

The final six celebs go through 48 hours of torture enduring the interrogation phase. Only the physically and mentally elite will make it to the end.

#15 - Episode 1

Season 7 - Episode 1 - Aired 8/3/2025

The celebs arrive in North Wales, with Rebecca Loos, Louie Spence and Conor Benn on board for a speedboat insertion task and a hostage rescue mission.

#16 - Episode 6

Season 3 - Episode 6 - Aired 10/3/2021

#17 - Episode 5

Season 1 - Episode 5 - Aired 5/5/2019

The remaining celebrity recruits face a final, brutal challenge at the El Morado glacier, 3000 metres above sea level. A dozen celebrities started, but only a few have what it takes to complete the course.

#18 - Episode 2

Season 5 - Episode 2 - Aired 10/1/2023

#19 - Episode 2

Season 2 - Episode 2 - Aired 4/27/2020

In the second selection phase, the celebs face murderball, a brutal beasting, a backwards helicopter dive into near-freezing waters, and a few home truths. But who will make it through?

#20 - Episode 4

Season 6 - Episode 4 - Aired 9/30/2024

The remaining celeb recruits face the ultimate test of nerve in their most terrifying ordeal yet: an escape from a simulated helicopter crash in near-freezing water.

#21 - Episode 7

Season 4 - Episode 7 - Aired 10/16/2022

The last seven celebs face the final brutal phase with a punishing interrogation with ice baths and burial to force a confession. Will they crack or make it through to the end?

#22 - Episode 6

Season 5 - Episode 6 - Aired 10/29/2023

#23 - Episode 2

Season 7 - Episode 2 - Aired 8/4/2025

The recruits take on a terrifying hang-tough task dangling 160 feet above a rocky quarry. There's also a hairy pick-up in a simulated war zone. Can all of the celebs hack it?

#24 - Episode 4

Season 1 - Episode 4 - Aired 4/28/2019

As the pressure is piled on, one recruit cracks and a bad decision puts another's place on the course in dire jeopardy. After being pursued through the Chilean countryside by a military hunter force, the recruits enter the interrogation phase.

#25 - Episode 4

Season 5 - Episode 4 - Aired 10/15/2023