The BEST episodes of Celebrity SAS: Who Dares Wins

#1 - Episode 2

Season 1 - Episode 2 - Aired 4/14/2019

Chief instructor Ant Middleton and his directing staff put the celebrity recruits through a series of tests. One celebrity recruit collapses on a mountain and another is badly affected by the extreme cold, as they face brutal challenges.

#2 - Episode 3

Season 1 - Episode 3 - Aired 4/21/2019

The celebrities are paired up to prove that they're team players, and must put their lives in each other's hands, in a terrifying free fall abseil. They must leave their celebrity world behind and learn to trust their partner to keep their place.

#3 - Episode 7

Season 6 - Episode 7 - Aired 10/13/2024

It's time for some true grit from the recruits - moving equipment over treacherous terrain, an ambush followed by dead-of-night escape, evasion... and mud wrestling.

#4 - Episode 2

Season 6 - Episode 2 - Aired 9/23/2024

The celebs tackle terrifying feats to test their discipline, including a forward abseil down a 300-foot working dam and an alarming backwards dive in the dark.

#5 - Episode 6

Season 2 - Episode 6 - Aired 5/25/2020

The final six celebs go through 48 hours of torture enduring the interrogation phase. Only the physically and mentally elite will make it to the end.

#6 - Episode 6

Season 6 - Episode 6 - Aired 10/7/2024

It's time to test the already exhausted remaining recruits' survival instincts. After a plunge in freezing mountain water, will they have anything left to confront the Redman?

#7 - Episode 8

Season 6 - Episode 8 - Aired 10/14/2024

In the series finale, the remaining celebs are ambushed behind enemy lines and handed to expert interrogators for the ultimate psychological and physical challenge.

#8 - Episode 4

Season 1 - Episode 4 - Aired 4/28/2019

As the pressure is piled on, one recruit cracks and a bad decision puts another's place on the course in dire jeopardy. After being pursued through the Chilean countryside by a military hunter force, the recruits enter the interrogation phase.

#9 - Episode 6

Season 3 - Episode 6 - Aired 10/3/2021

#10 - Episode 5

Season 1 - Episode 5 - Aired 5/5/2019

The remaining celebrity recruits face a final, brutal challenge at the El Morado glacier, 3000 metres above sea level. A dozen celebrities started, but only a few have what it takes to complete the course.

#11 - Episode 7

Season 4 - Episode 7 - Aired 10/16/2022

The last seven celebs face the final brutal phase with a punishing interrogation with ice baths and burial to force a confession. Will they crack or make it through to the end?

#12 - Episode 2

Season 2 - Episode 2 - Aired 4/27/2020

In the second selection phase, the celebs face murderball, a brutal beasting, a backwards helicopter dive into near-freezing waters, and a few home truths. But who will make it through?

#13 - Episode 7

Season 5 - Episode 7 - Aired 11/5/2023

For the series finale, the five remaining celebrities endure intense interrogation. The interrogators subject the exhausted and hungry recruits to punishing techniques as they attempt to unpick their cover story and reveal their true mission.

#14 - Episode 2

Season 5 - Episode 2 - Aired 10/1/2023

#15 - Episode 1

Season 3 - Episode 1 - Aired 8/29/2021

Twelve celebrities head out for the wilds of the Scottish Hebrides for a series of full-on challenges in a gruelling version of the SAS selection, including an aerial assault course.

#16 - Episode 4

Season 3 - Episode 4 - Aired 9/19/2021

#17 - Episode 1

Season 1 - Episode 1 - Aired 4/7/2019

From the recruits' very first challenge - a terrifying backwards dive out of a helicopter - Ant Middleton and his team are determined to show there will be no allowances made. Later, the celebrities have to overcome more fears.

#18 - Episode 5

Season 5 - Episode 5 - Aired 10/22/2023

#19 - Episode 4

Season 6 - Episode 4 - Aired 9/30/2024

The remaining celeb recruits face the ultimate test of nerve in their most terrifying ordeal yet: an escape from a simulated helicopter crash in near-freezing water.

#20 - Episode 3

Season 4 - Episode 3 - Aired 9/18/2022

The recruits take on the gruelling task of moving a broken-down one-tonne Jeep in searing heat and through thick sand. Then the celebs must balance on ropes 160 feet above the ground to cross a ravine.

#21 - Episode 4

Season 5 - Episode 4 - Aired 10/15/2023

#22 - Episode 3

Season 3 - Episode 3 - Aired 9/12/2021

The celebs do pair work as they descend 100 feet down a rock face, go on a tough march, then carry a 40kg fuel drum over rough terrain. By the end of all this, some will be heading home.

#23 - Episode 6

Season 5 - Episode 6 - Aired 10/29/2023

#24 - Episode 2

Season 3 - Episode 2 - Aired 9/5/2021

The 12 celebs take on hand-to-hand combat. They also put their wits to the test in a hostage rescue mission. With tension mounting, two of the recruits are soon heading home.

#25 - Episode 5

Season 4 - Episode 5 - Aired 10/2/2022

Chief instructor Rudy Reyes puts Ashley Cain and Maisie Smith to the test, challenging them to get all their equipment across a body of water by zipline, without it getting wet. Finally, back in the blistering heat of the Jordanian desert, two teams of recruits must work out how to load and pull a 200kg sled loaded with equipment up a narrow ravine