The BEST episodes of Celebrity SAS: Who Dares Wins

#1 - Episode 3

Season 7 - Episode 3 - Aired 8/10/2025

The recruits get a rude awakening, tackle an emergency drill in a sinking boat, and go head-to-head in combat with fellow celebs.

#2 - Episode 5

Season 5 - Episode 5 - Aired 10/22/2023

#3 - Episode 6

Season 5 - Episode 6 - Aired 10/29/2023

#4 - Episode 7

Season 5 - Episode 7 - Aired 11/5/2023

For the series finale, the five remaining celebrities endure intense interrogation. The interrogators subject the exhausted and hungry recruits to punishing techniques as they attempt to unpick their cover story and reveal their true mission.

#5 - Episode 1

Season 6 - Episode 1 - Aired 9/22/2024

Fifteen celebrities are about to be pushed to the limit in the spectacular but unforgiving landscape of New Zealand's South Island, starting with an intense rescue mission.

#6 - Episode 2

Season 6 - Episode 2 - Aired 9/23/2024

The celebs tackle terrifying feats to test their discipline, including a forward abseil down a 300-foot working dam and an alarming backwards dive in the dark.

#7 - Episode 3

Season 6 - Episode 3 - Aired 9/29/2024

The celebs are paired with an 'oppo' for mutual support as they pull heavy equipment across treacherous, icy mountain terrain. But then they have to fight each other.

#8 - Episode 4

Season 6 - Episode 4 - Aired 9/30/2024

The remaining celeb recruits face the ultimate test of nerve in their most terrifying ordeal yet: an escape from a simulated helicopter crash in near-freezing water.

#9 - Episode 5

Season 6 - Episode 5 - Aired 10/6/2024

In a test of their control, the celebs must protect a VIP on a journey through the wilderness. But one recruit has already been pushed to their limit.

#10 - Episode 6

Season 6 - Episode 6 - Aired 10/7/2024

It's time to test the already exhausted remaining recruits' survival instincts. After a plunge in freezing mountain water, will they have anything left to confront the Redman?

#11 - Episode 7

Season 6 - Episode 7 - Aired 10/13/2024

It's time for some true grit from the recruits - moving equipment over treacherous terrain, an ambush followed by dead-of-night escape, evasion... and mud wrestling.

#12 - Episode 8

Season 6 - Episode 8 - Aired 10/14/2024

In the series finale, the remaining celebs are ambushed behind enemy lines and handed to expert interrogators for the ultimate psychological and physical challenge.

#13 - Episode 1

Season 7 - Episode 1 - Aired 8/3/2025

The celebs arrive in North Wales, with Rebecca Loos, Louie Spence and Conor Benn on board for a speedboat insertion task and a hostage rescue mission.

#14 - Episode 2

Season 7 - Episode 2 - Aired 8/4/2025

The recruits take on a terrifying hang-tough task dangling 160 feet above a rocky quarry. There's also a hairy pick-up in a simulated war zone. Can all of the celebs hack it?

#15 - Episode 4

Season 5 - Episode 4 - Aired 10/15/2023

#16 - Episode 4

Season 7 - Episode 4 - Aired 8/11/2025

Levels of trust are put under strain. The celebs split into teams for a risky insertion task jumping from a moving boat to a helicopter. And a challenging boat carry comes next.

#17 - Episode 5

Season 7 - Episode 5 - Aired 8/17/2025

A terrifying drop from a 130-foot viaduct is first up, but one celeb can’t take the height and quits. The celebs write death letters home and then must fight the ‘redman’.

#18 - Episode 6

Season 7 - Episode 6 - Aired 8/18/2025

Forced into a gassing task, the recruits need all their solidarity for a hostage rescue. Camaraderie is also vital as they climb multiple rock faces on an ammo supply mission.

#19 - Episode 7

Season 7 - Episode 7 - Aired 8/24/2025

It’s all about survival as the recruits do continuous circuits round a quarry. Then, after taking emotional calls from home, they’re dispatched on a brutal escape-and-evasion exercise.

#20 - Episode 8

Season 7 - Episode 8 - Aired 8/25/2025

The last recruits are handed over for interrogation as the trainers use psychological and physical pressure to break them and force a confession. Do any of the recruits have what it takes to pass?

#21 - Episode 1

Season 8 - Episode 1 - Aired 1/4/2026

The celebs are thrown in at the deep end with an underwater emergency escape task, followed by Brits vs Aussies hand-to-hand combat. And tempers flare after a punishing beasting.

#22 - Episode 2

Season 8 - Episode 2 - Aired 1/5/2026

Phase two pushes recruits hard - with psych tests, split-second life and death decisions, mud tunnels and a brutal beasting that forces one of the celebs out.

#23 - Episode 3

Season 8 - Episode 3 - Aired 1/11/2026

A perilous ladder escape, 15 metres up, is followed by a scorching ammo mission up the side of a mountain, as one recruit’s lack of leadership is exposed for all to see.

#24 - Episode 4

Season 8 - Episode 4 - Aired 1/12/2026

Tough tasks, searing moral tests and a slip of the tongue push some recruits to exit point as more crack under the pressure.

#25 - Episode 5

Season 8 - Episode 5 - Aired 1/18/2026

A failed rescue mission, a brutal task and rising pressure test group bonds as armbands are stripped and emotions laid bare.