The BEST episodes of Celebrity SAS: Who Dares Wins

#1 - Episode 6

Season 5 - Episode 6 - Aired 10/29/2023

#2 - Episode 4

Season 4 - Episode 4 - Aired 9/25/2022

Shannon Courtenay comes face-to-face with her anger issues, and Ferne McCann confronts her fear of the dark when the recruits are forced to dive backwards from a seven-metre platform into the waters of the Gulf of Aqaba in the dead of night. At the end of the episode, the DS drop two recruits from the training program.

#3 - Episode 5

Season 4 - Episode 5 - Aired 10/2/2022

Chief instructor Rudy Reyes puts Ashley Cain and Maisie Smith to the test, challenging them to get all their equipment across a body of water by zipline, without it getting wet. Finally, back in the blistering heat of the Jordanian desert, two teams of recruits must work out how to load and pull a 200kg sled loaded with equipment up a narrow ravine

#4 - Episode 6

Season 4 - Episode 6 - Aired 10/9/2022

The celebrities face the penultimate survival phase of the course, where they prepare for life on the run behind enemy lines. An ambush triggers traumatic memories for AJ Pritchard. Messages from home threaten to unsettle the recruits ahead of the escape and evasion phase, while Calum Best leads his team astray as they try to avoid capture by a relentless Hunter Force

#5 - Episode 7

Season 4 - Episode 7 - Aired 10/16/2022

The last seven celebs face the final brutal phase with a punishing interrogation with ice baths and burial to force a confession. Will they crack or make it through to the end?

#6 - Episode 1

Season 5 - Episode 1 - Aired 9/26/2023

16 celebrity recruits are pushed to their limit in the unforgiving Vietnamese jungle. The new recruits must first traverse parallel metal bars suspended 50 feet above the ground. Then they must fight against each other in the rawest form of combat.

#7 - Episode 2

Season 5 - Episode 2 - Aired 10/1/2023

#8 - Episode 3

Season 5 - Episode 3 - Aired 10/8/2023

#9 - Episode 4

Season 5 - Episode 4 - Aired 10/15/2023

#10 - Episode 5

Season 5 - Episode 5 - Aired 10/22/2023

#11 - Episode 3

Season 4 - Episode 3 - Aired 9/18/2022

The recruits take on the gruelling task of moving a broken-down one-tonne Jeep in searing heat and through thick sand. Then the celebs must balance on ropes 160 feet above the ground to cross a ravine.

#12 - Episode 7

Season 5 - Episode 7 - Aired 11/5/2023

For the series finale, the five remaining celebrities endure intense interrogation. The interrogators subject the exhausted and hungry recruits to punishing techniques as they attempt to unpick their cover story and reveal their true mission.

#13 - Episode 1

Season 6 - Episode 1 - Aired 9/22/2024

Fifteen celebrities are about to be pushed to the limit in the spectacular but unforgiving landscape of New Zealand's South Island, starting with an intense rescue mission.

#14 - Episode 2

Season 6 - Episode 2 - Aired 9/23/2024

The celebs tackle terrifying feats to test their discipline, including a forward abseil down a 300-foot working dam and an alarming backwards dive in the dark.

#15 - Episode 3

Season 6 - Episode 3 - Aired 9/29/2024

The celebs are paired with an 'oppo' for mutual support as they pull heavy equipment across treacherous, icy mountain terrain. But then they have to fight each other.

#16 - Episode 4

Season 6 - Episode 4 - Aired 9/30/2024

The remaining celeb recruits face the ultimate test of nerve in their most terrifying ordeal yet: an escape from a simulated helicopter crash in near-freezing water.

#17 - Episode 5

Season 6 - Episode 5 - Aired 10/6/2024

In a test of their control, the celebs must protect a VIP on a journey through the wilderness. But one recruit has already been pushed to their limit.

#18 - Episode 6

Season 6 - Episode 6 - Aired 10/7/2024

It's time to test the already exhausted remaining recruits' survival instincts. After a plunge in freezing mountain water, will they have anything left to confront the Redman?

#19 - Episode 7

Season 6 - Episode 7 - Aired 10/13/2024

It's time for some true grit from the recruits - moving equipment over treacherous terrain, an ambush followed by dead-of-night escape, evasion... and mud wrestling.

#20 - Episode 8

Season 6 - Episode 8 - Aired 10/14/2024

In the series finale, the remaining celebs are ambushed behind enemy lines and handed to expert interrogators for the ultimate psychological and physical challenge.

#21 - Episode 6

Season 2 - Episode 6 - Aired 5/25/2020

The final six celebs go through 48 hours of torture enduring the interrogation phase. Only the physically and mentally elite will make it to the end.

#22 - Episode 2

Season 1 - Episode 2 - Aired 4/14/2019

Chief instructor Ant Middleton and his directing staff put the celebrity recruits through a series of tests. One celebrity recruit collapses on a mountain and another is badly affected by the extreme cold, as they face brutal challenges.

#23 - Episode 3

Season 1 - Episode 3 - Aired 4/21/2019

The celebrities are paired up to prove that they're team players, and must put their lives in each other's hands, in a terrifying free fall abseil. They must leave their celebrity world behind and learn to trust their partner to keep their place.

#24 - Episode 4

Season 1 - Episode 4 - Aired 4/28/2019

As the pressure is piled on, one recruit cracks and a bad decision puts another's place on the course in dire jeopardy. After being pursued through the Chilean countryside by a military hunter force, the recruits enter the interrogation phase.

#25 - Episode 5

Season 1 - Episode 5 - Aired 5/5/2019

The remaining celebrity recruits face a final, brutal challenge at the El Morado glacier, 3000 metres above sea level. A dozen celebrities started, but only a few have what it takes to complete the course.