The BEST episodes of 90 Day Diaries season 7

Every episode of 90 Day Diaries season 7, ranked from best to worst by thousands of votes from fans of the show. The best episodes of 90 Day Diaries season 7!

An intimate look into the lives of our couples told from their perspective. Without producers or crew, the cast films their day-to-day lives as they continue to navigate the COVID-19 pandemic and all of the challenges it brings to their relationships.

Last Updated: 1/22/2026Network: TLCStatus: Continuing
star
7.75
8 votes

#1 - Dear Diary, I Have Mommy Issues

Season 7 - Episode 9 - Aired 1/19/2026

Chantel undergoes breast reduction surgery and confronts her parents on not being supportive of her relationship with Ashley. Brandon and Julia are pregnant, but their baby shower plans go awry when Betty almost ruins the day.

Watch Now:Amazon
star
7.18
11 votes

#2 - Dear Diary, My Heart is Going to Explode

Season 7 - Episode 8 - Aired 1/12/2026

Amber prepares to give birth, despite having two broken ankles. Josh is ready for a serious relationship. Ben and Akinyi navigate the trials and tribulations of being new parents. An unexpected development poses an obstacle to Tiffany's proposal plans.

Watch Now:Amazon
star
7.15
13 votes

#3 - Dear Diary, The Struggle Is Real

Season 7 - Episode 5 - Aired 12/22/2025

Chantel considers a major change to her body. Rebecca is suspicious of Zied amid ongoing trust issues. Shayna wants Syngin to remove an old tattoo and let go of the past. Anna and Mursel's relationship is at a breaking point.

Watch Now:Amazon
star
7.15
13 votes

#4 - Dear Diary, The Show Must Go On

Season 7 - Episode 6 - Aired 12/29/2025

Kenny and Armando break the news to Hannah about expanding their family. Daniele finds secret messages on Yohan's phone after deciding to get back together. Rachel celebrates her divorce from Jon. Nikki gears up for a major performance at NYC Pride.

star
7.08
12 votes

#5 - Dear Diary, I've Had Enough

Season 7 - Episode 4 - Aired 12/15/2025

John vacations with Meghan and is pushed to his limits. Tyray finds out if he can move forward with weight loss surgery. Meisha's daughters see her up with a matchmaker in hopes of finding her true love.

star
6.94
17 votes

#6 - Dear Diary, Something Needs to Change

Season 7 - Episode 3 - Aired 12/8/2025

Natalie wants to improve her confidence, and considers getting a nose job. Thais reveals that Patrick's trust issues are affecting their marriage. Emily and Kobe's conflicting parenting approaches come to a head at dinner with her parents.

star
6.73
11 votes

#7 - Dear Diary, This Might Be Crazy...

Season 7 - Episode 7 - Aired 1/5/2026

Tiffany considers a bold next step for her long-distance romance. Kenny and Armando struggle over an unexpected move. Alliya begins the process to legally change her name, while navigating a lack of intimacy in her relationship with Shawn.

Watch Now:Apple TV
star
6.45
11 votes

#8 - Dear Diary, I'm Ready to Move On

Season 7 - Episode 2 - Aired 10/3/2025

Chantel's new girlfriend Ashley worries she may be moving too fast. Sophie files for divorce and heads to LA to tell Rob the news. After battling a breakup and serious health issues, Liz may need to leave Seattle.

star
6.42
12 votes

#9 - Dear Diary, I'm Praying for a Miracle

Season 7 - Episode 1 - Aired 9/26/2025

Cortney and Colt take the next step and move into her parents' house, despite Cortney's concerns about Colt's loyalty. Jovi helps Yara study as her citizenship is on the line. Robert and Anny have heavy emotions as they welcome their new baby.